Ayurvedic Herbs and Therapies for Back Pain Relief

In today’s time, back pain has become a major problem among individuals, associated anywhere in the back such as lower back pain.  It can happen due to some reasons such as poor sleeping position, and a careless sitting and standing posture. On the other hand, several natural pain relief methods can help manage and prevent back pain. In this blog, we will discuss back pain, its causes, and Ayurvedic Herbs and Ayurvedic Therapies for Back Pain.

Ayurveda is a conventional Indian system of medicine that takes a comprehensive approach towards back pain. Ayurveda also emphasizes treating back pain from the root. Ayurveda believes that it relies upon the type of back pain and severity of pain and dosha, associated with Vata Dosha and impaired digestion. A disrupted digestive system accumulates toxins that combine with Vata Dosha, causing back pain.

Types of Back Pain

There are mainly three types of back pain, which are given below –

• Acute back pain: This kind of back pain occurs immediately. It happens generally from a few days to a few weeks.
• Subacute back pain: This type of back pain happens quickly or over time and usually lasts 4 to 12 weeks.
• Chronic back pain: This kind of pain arises suddenly or slowly for more than 12 weeks and occurs daily.

Causes of Back Pain

 Several factors can contribute to back pain. These reasons are:

• Sedentary lifestyle: Nowadays, people have a more inactive lifestyle due to this they prefer to just sit for a longer time instead of doing some physical exercises. This reason can lead to back pain. 
• Obesity: Obesity is one of the primary causes of this pain. 
• Muscle Strain: Some quick movements cause muscle strain that can result in back pain.
• Injuries to Muscle: Injuries or accidents can damage muscles or spines which can lead to pain.
• Disrupting Vata Dosha: Excess Vata Dosha accumulation in the bone area can lead to pain. 
• Poor Posture: Improper position of sitting as well as standing can strain the muscles, causing pain.

Ayurvedic Solutions for Back Pain

Ayurveda mainly indulged in offering a comprehensive approach to maintaining back pain. Ayurvedic solutions for back pain emphasise balancing the three doshas –  Vata, Pitta, and Kapha of our body via a healthy diet, lifestyle changes, and Herbal remedies for back pain. An imbalance in any of the three doshas can result in some health problems such as back pain.

Benefits of Ayurvedic solutions for back pain: 

Since ancient times, Ayurveda has offered a natural approach to managing back pain, focusing on reducing the main cause and promoting overall well-being. There are several benefits of Ayurvedic treatment:

Natural Approach: Ayurveda uses natural remedies and therapies that can help to minimise side effects associated with traditional treatments.

Personalised Treatment: Ayurvedic treatments offer customised treatment plans that meet individual’s needs.

Long-Term Relief: Ayurveda addresses the root cause of back pain, providing long-term relief.

Ayurvedic Remedies for Back Pain Relief 

Ayurvedic herbs are one of the most effective natural methods of supporting back pain.

Shallaki (Boswellia): One of the best ayurvedic herbs namely Shallaki is known for its anti-inflammatory properties. Due to these properties, this herb helps to reduce muscular pain and swelling of joints.  

Ginger (Zingiber Officinalis): Ginger is another prominent herb that contains anti-inflammatory properties, helpful in reducing pain.  

Guggulu (Commiphora Mukul): This herb helps to relieve muscle pains, joints, and tissues because of its anti-inflammatory properties. 

Ashwagandha: Ashwagandha helps in relieving pain by soothing the nervous system because of its anti-arthritic properties. 

Turmeric: Turmeric consists of a compound namely curcumin that has some anti-inflammatory and pain-relieving properties. 

Ayurvedic Therapies for Back Pain

Besides these Herbal remedies for back pain, Ayurveda provides some Ayurvedic therapies for back pain and promotes overall health, which are given below:

Panchakarma Therapy

is a comprehensive detoxification procedure. Five purification procedures are involved in this therapy that eliminate toxins from the body. Apart from that, this therapy helps to restore balance to the doshas, helping reduce inflammation, improving circulation, and relieving pain.

Abhyanga 

Abhyanga is a conventional ayurvedic massage therapy that performs soft massages on the back with warm herbal oil. This ayurvedic therapy helps to improve blood flow,  reduce Back and joint pain, and minimize stiffness with a whole-body massage followed by a steam bath. 

Kati Basti

Kati Basti is one of the most effective Ayurvedic therapies for pain relief. This ayurvedic therapy can help to reduce inflammation, relax the muscles, and relieve pain in the lower back.

Nadi Sweden

It is a steaming therapy that is useful for joint and muscular pains. This therapy eliminates toxins by opening up sweat pores. Additionally, this therapy is also beneficial for improving blood supply to the affected area, which reduces joint and back pain.

Natural Pain Relief Methods

Incorporating natural pain relief methods into your routine can help manage back pain efficiently. There are several natural ways such as lifestyle modifications for back pain management. These are:

Increase physical activity 

Those who do not do physical exercise daily face many health issues such as stiff, painful muscles.  So try to do gentle exercise daily about a minimum of 20 minutes a day that helps to reduce inflammation, and reduce pain even without medications. 

Diet and Nutrition 

A healthy diet that is high in anti-inflammatory properties can help reduce inflammation and promote back health. 

Hydration

Staying hydrated helps maintain the elasticity of the spinal discs and reduces the risk of back pain.

Yoga

Regular yoga helps to improve flexibility, strengthen the back muscles, and alleviate pain. Specific yoga poses are particularly beneficial for back pain.

Posture Correction

Maintaining sitting, standing, and sleeping proper posture can prevent strain on the back muscles.

Jeena Sikho Wellness Programs

Jeena Sikho is a famous brand, providing comprehensive  Wellness Programs

designed to integrate Ayurvedic solutions for back pain relief. These Jeena Sikho Wellness Programs combine herbal remedies, and ayurvedic therapies for back pain, and lifestyle changes to provide holistic pain management.

Jeena Sikho’s brand names are Suddhi, HiiMS hospital, and clinics that offer natural and holistic approaches that are tailored to individual needs, ensuring personalized care and effective outcomes for back pain relief. Jeena Sikho Wellness Programs focus on Detox and Rejuvenation Program, Pain Management Program, and Lifestyle and Nutrition Programs through a combination of Ayurvedic practices.

Conclusion: 

Back pain can dramatically affect the life of individuals, however natural ayurvedic techniques can provide effective back pain relief. Ayurvedic solutions for back pain, such as  Ayurvedic therapies as well as herbal remedies to managing pain. What is more, incorporating lifestyle changes and natural pain relief methods can further enhance these benefits.

Jeena Sikho wellness programs offer a holistic approach to back pain relief, combining the best of Ayurvedic practices with expert guidance. If you are seeking natural solutions for back pain, consult with Jeena Sikho for a pain-free and healthy life.

FAQs:

Can Ayurveda help with back pain?

Yes, Ayurveda offers various herbs, therapies, and lifestyle practices that can help alleviate back pain.

What are the common causes of back pain according to Ayurveda?

Common causes include poor posture, improper diet, lack of exercise, stress, and an imbalance in the Vata dosha.

Which Ayurvedic herbs are beneficial for back pain?

Herbs such as Ashwagandha and shallaki, are known for their anti-inflammatory and pain-relieving properties.

How does Panchakarma help with back pain?

Panchakarma is a detoxification therapy in Ayurveda that helps eliminate toxins, and balance doshas, which can relieve back pain.

How does Abhyanga massage help with back pain?

Abhyanga is a warm oil massage that helps relax muscles, and reduce pain and stiffness in the back.

Review & Edited By Dr. Anshuma:

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