What Is Pitta Dosha and Home Remedies To Balance it?


Our body is the combination of three different Doshas – Vata, Pitta & Kapha. In Ayurveda, the concept of Tridosha plays a significant role in maintaining overall health. If there is an imbalance in any of the three dosha’s then it can lead to various health issues. All three dosha’s are equal and the balance between these dosha is important. 

In this blog, we will learn deeply about Pitta Dosha and home remedies to reduce Pitta Dosha. By following the remedies provided in this blog, you’ll be able to balance pitta dosha.

What is Pitta Dosha

Pitta Dosha in the human body represents the qualities of heat, transformation in the body, and intensity. It is known to govern the metabolism and the transformation that occurs in the body. In short, it represents the fire and water elements in the body. When the balance of Pitta dosha is disturbed i.e. the excess generation of heat in the body, then it can lead to various symptoms such as inflammation, acidity & skin problems, etc. 

Causes of Pitta Imbalance

Behind the imbalance of any dosha in the body, there are some causes. Whether it is Pitta Dosha Imbalance or any other dosha imbalance, there are a few causes. If you understand these causes, then it is easy to balance pitta dosha again. 

  • Consuming food that is pungent, salty, deep-fried, red meat, and processed can imbalance pitta dosha in the body. If you want to balance pitta dosha, then avoid these types of foods. 
  • Apart from food, consuming too much caffeine, black tea, alcohol, and nicotine is also responsible in the imbalance of pitta dosha. 
  • Staying for a long time in the exposure of sun can also cause pitta dosha imbalance
  • Emotional stress, Overworking, and less resting are also responsible for the pitta dosha imbalance.

Pitta Dosha Fact - 1

Symptoms Of Pitta Dosha Imbalance

Knowing the symptoms of Pitta Dosha imbalance is crucial as understanding these can balance pitta dosha and live a healthy life. We have listed below the symptoms of Pitta Dosha Imbalance. 

Digestive Problems: The first and most common symptom of pitta dosha imbalance is digestive issues. A person with excessive pitta dosha can face hyperacidity, indigestion, heartburn, and inflammation in the digestive tract. 

Skin Issues: If the pitta dosha is imbalanced then a person can face various skin issues such as acne, rashes, redness, and other skin conditions.

Anger: If the pitta dosha balance is disturbed then it causes anger, impatience emotional intensity, and frustration. 

Sensitivity to Heat: In some cases, individuals with pitta dosha imbalance can experience excessive sweating and sensitivity to heat. 

Other Physical & Behavioural Symptoms of Pitta Dosha

Apart from above mentioned symptoms of Pitta Dosha, there are few others. Check these symptoms below: 

  • Loss of Hair
  • Imbalance in Hormones
  • Migraine
  • Bad Breath or sometimes bad body odour
  • Sore throat
  • Insomnia
  • Increased thirst or hunger

These are the physical symptoms of Pitta Dosha. Now below, we have mentioned the Behavioural symptoms of pitta dosha

  • Impatience
  • Frustration
  • Inflated Ego
  • Overly goal/result oriented
  • Resentment
  • Jealousy
  • Judgemental
  • Sense of instability
  • Perfectionist tendencies

Home Remedies To Reduce Pitta Dosha

Balance Pitta Dosha involves cooling herbs, adopting lifestyle changes, and practicing mindfulness to restore balance and well-being. Pitta Dosha imbalance in the body can lead to various complications. But with some remedies, it is easy to balance pitta dosha. There are various home remedies to reduce pitta dosha. Below we have mentioned some of the tips that can help you in balancing Pitta Dosha.

Balance pitta dosha with home remedies

Herbal Remedies: Cooling herbs such as Aloe Vera, Neem, Turmeric, Brahmi, and Shatavari can help to ease Pitta Dosha.

Dietary Changes: Eat a Pitta-friendly diet rich in cooling foods such as cucumber, coconut, mint, coriander, sweet fruits, and leafy greens. Avoid eating spicy, oily, or acidic foods. Making changes in the diet can help in balancing pitta dosha. Start consuming pitta pacifying food. You can have apples (only sweet not sour), Apricots (sweet), Coconut, Dates, Figs, Limes, Melons, Pears, Pomegranates etc. In vegetables you can consume, Broccoli, Cabbage, Carrots (cooked), Bell Peppers, Peas, Potatoes, Pumpkins, Sprouts, Cauliflower, etc.

Lifestyle Changes: Yoga, meditation, deep breathing, and mindfulness techniques can help calm the mind and balance Pitta.

Cooling Therapies: Try treatments like Abhyanga (Ayurvedic oil massage), Shirodhara (continuous oil flow on the forehead), and other Pitta-pacifying therapies to restore balance.

Avoid Pitta Aggravators: Limit exposure to excessive heat, intense physical activity, alcohol, caffeine, and processed foods that can worsen Pitta Dosha.

Ayurvedic Herbs: In Ayurveda, several herbs can help in balancing the Pitta Dosha. In Pitta dosha treatment these herbs can be beneficial. One such herb in Amalaki is also known as Amla. It is the best herb for balancing Pitta Dosha. Amla helps drain the extra pitta from the body’s digestive system. Another herb is Guduchi, It help control excess Pitta. The third best home remedy to reduce pitta dosha is Triphala. The combination of three fruits helps in managing gut issues that are caused by high pitta dosha.


In conclusion, understanding and managing Pitta dosha imbalance is crucial for maintaining overall well-being. If you’re seeking holistic solutions for Pitta-related concerns, Jeena Sikho Lifecare Limited, through its brands Shuddhi Ayurveda, Shuddhi Clinics, and HiiMS Hospital, offers a comprehensive approach. 

Shuddhi Ayurveda provides a range of authentic ayurvedic remedies formulated to pacify aggravated Pitta, while Shuddhi Clinics offers personalized consultations with ayurvedic experts. For those seeking intensive treatments, HiiMS Hospital specializes in Panchakarma therapies, tailored to restore balance and promote healing. 

By embracing the wisdom of ayurveda and utilizing the resources available through Jeena Sikho Lifecare Limited, you can effectively address the Pitta imbalance and embark on a journey towards optimal health and vitality.

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FAQ’s About Pitta Dosha

What happens when Pitta Dosha Increases? 

When pitta dosha in the body increases it leads to acidity, gastric issues, indigestion, nausea, constipation, etc. 

What are common signs of Pitta imbalance?

Common signs include excess heat, inflammation, skin irritation, acid reflux, anger, irritability, and loose stools.

What foods should I avoid if I have a Pitta imbalance?

Avoid spicy, oily, fried, fermented, and sour foods. Reduce caffeine and alcohol intake.

Can lifestyle changes help Balance pitta dosha?

Yes, maintaining a routine, practicing calming techniques like yoga or meditation, and spending time in nature can help balance Pitta.

Are there any home remedies to reduce Pitta Dosha?

Yes, cooling herbs like Amalaki (Indian Gooseberry), Neem, and Shatavari are often recommended for Pitta imbalance.

Should I consult an Ayurvedic practitioner for Pitta imbalance?

If you are experiencing significant Pitta imbalance symptoms, consulting an Ayurvedic practitioner for personalized guidance is recommended. 

What foods are good for pacifying Pitta?

Favor cooling, sweet, and bitter foods like cucumber, coconut water, cilantro, sweet fruits, and cooked vegetables.