What is Kapha Dosha and how to Balance Kapha Dosha with Ayurveda


According to Ayurveda, our body is made up from five elements i.e space/ether (Akasha), air (Vayu), fire (Agni), water (Jala) and earth (Prithivi). These five elements are important for the smooth running of the body. The five elements combine in pairs to form the three bodily humours (doshas): Vata (space and air), Pitta (fire and water) and Kapha (water and earth). Any disturbance in any of the dosha can lead to various complications. So, it is important to keep three dosha in balance. 

In this blog we will know in detail regarding Kapha Dosha Imbalance, Kapha Dosha Diet & Kapha dosha remedies. Read this blog till the end to know all the details related to Kapha Dosha. 

What Is Kapha Dosha 

Kapha Dosha is one of the three doshas in the body. It helps in governing the structure of the body. Kapha dosha holds the cells together further from the muscle, fats and bones in the body. A person who is governed by Kapha Dosha has strong stamina, a strong body built and good digestion. The people who are governed by Kapha Dosha are said to be very active. But in any case of kapha dosha imbalance, people can start facing problems like weight gain, allergies, fatigue, fluid retention etc. 

Types of Kapha Dosha

Kapha Dosha is an indicator of strength and it represents the binding energy that helps in holding the physical self together. Kapha Dosha is further divided into five types. 

Avalambaka Kapha: It is located near the chest area and is considered as a shield to protect the heart and the respiratory system

Kledaka Kapha: It helps in performing the dual functions i.e breaking down the food and protecting the lining of the stomach from the acids. 

Tarpaka Kapha: It protects the sensory organs from damage

Bodhaka Kapha: It is present in the mouth and on the tongue. When we eat food, it moistens the food we consume. In his way it makes it more digestible

Sleshaka Kapha: It is present in all the joints of the body. This provides lubrication 


Characteristics of Kapha Dosha 

People with Kapha Dosha have various characteristics such as: 

Large, broad body frame: Strong build with a tendency towards curves.

Moderate appetite: Eats slowly and doesn’t get hungry quickly.

Deep and sound sleep: Sleeps easily and for long periods.

Pleasant & deep voice: Has a soothing, melodic voice.

Moderate sweating: Tends not to sweat excessively.

Good Stamina: Possesses endurance and strength.

Low Thirst: Doesn’t often feel the need to drink.

Calm & Polite Nature: Generally peaceful and forgiving.

Tendency to gain weight: May gain weight easily if not careful.

Smooth & glossy skin: Soft, thick, and often oily skin.

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Sign & Symptoms of Kapha Dosha Imbalance

When any of the dosha in the body is imbalanced, then the body starts showing some symptoms and these symptoms are ignored most of the time. So, it is important to understand the symptoms of Kapha Dosha Imbalance and use the kapha dosha remedies to balance it. Below we have mentioned the symptoms related to Kapha Dosha Imbalance. 

  • Presence of extra body fluids
  • White and Thick coating on the tongue
  • Emotional overeating
  • Getting easily possessive and attached
  • Problem in waking up early in the morning
  • Extra Body Weight
  • Feeling foggy, dull or heavy.

These are the symptoms of the Kapha Dosha Imbalance. If you are experiencing any of the symptoms related to Kapha Dosha Imbalance, then you can consult a doctor and know the kapha dosha remedies and solution. 

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Kapha Dosha Diet & Home Remedies

With diet and lifestyle modification any one can manage dosha. Whether it is Vatta, Pitta or Kapha, diet plays an important role. If you are experiencing any symptom related to Kapha Dosha Imbalance, then adopt a kapha dosha diet. Below we have mentioned what to avoid and what to eat

What To Eat under Kapha Dosha Diet

  • Include foods that are pungent, bitter or astringent
  • Warm foods are good to eat
  • Whole and fresh cooked foods
  • Consume warm drinks and herbal teas
  • Vegetables are good to consume
  • Always eat your meal in a peaceful environment
  • Dry cereal, salt-free crackers, and rice cakes balance the liquid nature of Kapha dosha

What To Avoid

  • Avoid all those foods that are sweet, salty or sour
  • Cooling foods should be avoided under the Kapha Dosha Diet
  • Don’t eat oily & fried foods
  • Avod highly processed food
  • Avoid overeating
  • Don’t consume cold, iced or carbonated drinks 

Trusted Ayurvedic Solutions with Jeena Sikho For Kapha Dosha Imbalance

If you are experiencing signs of Kapha Dosha imbalance, you should seek professional help to restore balance in your body. Jeena Sikho Lifecare is the best Ayurvedic company in India, known for its holistic approach to health. Jeena Sikho offers a variety of trained products and services designed to properly alleviate Kapha Dosha imbalances. Shuddhi, Shuddhi Clinic, Shuddhi Panchakarma & HiiMS Hospital. 


Shuddhi provides a variety of Ayurvedic products to balance Kapha Dosha, such as herbal products, tea, and remedies. Their product range is meticulously created utilising ancient Ayurvedic principles, assuring that you obtain genuine and effective treatments. Incorporating Shuddhi products into your daily routine may significantly enhance your Kapha Dosha.

Shuddhi Clinic

The Shuddhi Clinic offers tailored advice and treatment strategies through comprehensive consultations with skilled Ayurvedic practitioners. They can help you understand your unique dosha constitution and make tailored recommendations for your Kapha Dosha diet and lifestyle changes.

HiiMS Hospital

Jeena Sikho runs the HiiMS Hospital, which mixes modern medical methods with ancient Ayurvedic remedies to provide a one-of-a-kind integrated healthcare experience. If you have persistent concerns related to Kapha Dosha imbalance, HiiMS Hospital offers comprehensive care to ensure a well-rounded approach to your health.

Shuddhi Panchakarma Centers

Shuddhi Panchakarma is an ideal solution for those seeking thorough detoxification and rejuvenation. Panchakarma is a key component of Ayurvedic therapy, involving a series of therapeutic procedures that cleanse the body of toxins and restore dosha balance.

FAQ About Kapha dosha imbalance

What are common symptoms of a Kapha dosha imbalance?

Lethargy, weight gain, congestion, and sluggish digestion.

What are the best foods to reduce Kapha dosha?

Leafy greens, ginger, garlic, and legumes.

Should I avoid certain fruits if I have a Kapha imbalance?

Yes, avoid sweet and juicy fruits like bananas and melons.

What lifestyle changes can help balance Kapha dosha?

Regular exercise, staying active, and establishing a consistent daily routine.

Are there specific herbs that help reduce Kapha dosha?

Yes, turmeric, ginger, and black pepper are beneficial.

Can yoga help with Kapha dosha imbalance?

Yes, dynamic and invigorating yoga practices like Vinyasa and Ashtanga are helpful.

What daily habits should be avoided to prevent Kapha imbalance?

Avoid overeating, sleeping during the day, and consuming cold foods and drinks.

What are common symptoms of a Kapha dosha imbalance?

Lethargy, weight gain, congestion, and sluggish digestion.