25 Proven Best Ayurvedic Therapies for Lifelong Wellness


Living a healthy life with a longer lifespan may be determined by genetics, lifestyle choices, factors in the environment, and healthcare initiatives. Even if our genes and environmental influences are difficult to control, certain lifestyle choices can help us maintain our health. Health and lifespan are said to be two sides of the same coin, as someone who is in good health might choose to live a longer life. Ayurveda, or ‘the science of life and longevity,’ is a comprehensive union of body, mind, and spirit that addresses the most specialized health needs of complete wellness. In this blog, you will learn about the top 25 best ayurvedic therapies that help in overall wellness. Along with this, you will also get to know about the best ayurvedic therapy center where you can visit for these therapies.

25 Proven Best Ayurvedic Therapies

Below we have mentioned the details of 25 proven and best ayurvedic therapies that can help in living a healthy life. To get the benefits of these therapies, you’ll have to visit the best ayurvedic Therapy Center. Check the therapies below:


Vamana is one of the best ayurvedic therapies because it helps to remove accumulated toxins and restores dosha and vitality. It is beneficial for respiratory conditions such as allergies and sinuses, as well as for metabolic conditions. It is a part of panchakarma and is also known as medical vomiting. Vamana is also one of the Pradhankarmas of Panchakarma.


Virechana treatment is one of the Panchakarma procedures in which a patient must go through controlled therapeutic purgation for a set time. According to Ayurveda, Virechana treatment aims to eliminate the body’s excess or vitiated pitta dosha.


Sneha Vasti is an important component of the ayurvedic detoxification therapy known as “Panchkarma”. Vasti refers to enema, which is the administration of medication via the anal. It produces colonic detoxification and helps wash out all the toxins in the lower body.


According to Ayurvedic, the nostrils serve as the gateway to the brain. Nasyam (Errhine Therapy) is a highly effective rejuvenating Panchakarma therapy that involves giving therapeutic herbal oils via the nose. It is a Kalarichikilsa approach for treating head-related disorders, with far-reaching consequences.


Kashayavasti, or decoction enema, is performed largely to clear accumulated/deranged Vata in the lower region of the body. It effectively cleanses the big intestine or colon. Among the list of Best ayurvedic Therapies, this procedure is very beneficial. It thoroughly cleanses the big intestines. It helps the neurological system work more efficiently.


Abhyanga is a massage performed with warm oil. The oil is applied to the entire body, including the scalp and bottoms of the feet. It is the most popular massage in India’s traditional medical system, Ayurveda. It focuses on sustaining health through natural therapies, such as massage.


Tharpanam is a rejuvenating treatment for the eyes. The eyes are washed in a pure type of medicated ghee for 2–10 minutes. The treatment strengthens the optic nerves, avoids cataracts, and cools the eyes.

ayurvedic Panchakarma therapies - 1 Putapakam

Putapakam, a follow-up therapy to Tharpanam. It is the procedure of pouring herbal juices over the eyes to cleanse any residual ghee in the eye ducts and to relieve any heaviness or haziness caused by the ghee spilled in Tharpanam. Among the best ayurvedic therapies, this method rejuvenates and refreshes the eyes, relieving them of excess ghee absorption and improving vision.


Pichu is a highly effective method of relieving joint pain and stiffness, as well as muscle cramps. It is a therapy in which cloth (or ‘Pichu’) is completely soaked in medicated oils or juices, infused with herbs that target the receiver’s specific medical condition, and then placed on the focus area of the body.


Pizhichil is a highly useful and calming therapy in which a specially produced oil is infused with herbs carefully chosen to cure the recipient’s unique condition and poured continuously all over their body. Prior to this therapy, the recipient is given a gentle massage with the medicated oil to prepare the body for Pizhichil.


Thalapothichil, also known as Shirolepa, is a popular ayurvedic treatment that uses herbal pastes with significant medicinal value. In the list of best ayurvedic therapies, Thalapothichil involves thoroughly covering the scalp with herbal pastes that penetrate and nourish the brain and central nervous system, revitalizing the individual from the inside.

Natural therapies for wellness

Sirovasthi is an old ayurvedic treatment in which warm herbal oils are applied to the head for a set amount of time. The oil is maintained in place with a bandage wrapped around the patient’s head and an open-headed cap. Warm medicinal oil is placed into this cap and allowed to absorb into the scalp.


Podikizhi is a traditional ayurvedic massage technique that relieves pain and swelling caused by arthritis, muscular spasms, and rheumatism. Chooran (powder) is the main ingredient here. The chooran is picked based on the individual’s prakriti and present sickness status.


Lepanam is a highly efficient ayurvedic therapy that entails applying a herbal paste to the affected body part and allowing it to dry. It is quite effective in treating skin illnesses, wounds, joint swelling, and other inflammatory skin ailments.


It is a unique type of ayurvedic massage therapy in which warm herbal liquid is poured from a hanging jar over the damaged portions of the body.

Kati Vasti

Kati Basti is composed of two Sanskrit words: Kati means “Lower Back” and Vasti / Basti means “Dam”. This ayurvedic treatment involves administering warm herbal oils to the lower back. It is used to alleviate lower back discomfort, sciatica, and herniated discs. The treatment can be done numerous times each week for several weeks. If you want to get the benefit of this therapy then visit or consult the best ayurvedic therapy center in India.


Upanaham is an intriguing, focused therapy that brings the problematic body area into direct contact with a specifically produced herbal paste that activates and heals the underlying ailment over a long period of time, typically 12 hours or overnight.

ayurvedic Panchakarma therapies - 2 Thalam

Thalam is an ayurvedic therapy in which the individual’s head is covered with herbal paste and therapeutic ayurvedic oil is sprayed continuously over the forehead. It is an excellent treatment for the nervous system and mental illnesses.


Raktamokshan is a highly efficient treatment that falls under Panchkarma as outlined in Ayurveda and serves as both a therapeutic and preventive measure. It is an efficient blood purification therapy that involves the carefully regulated evacuation of small amounts of blood in order to neutralize accumulated Pitta toxins found in many bloodborne disorders.


Udwarthanam is a deep-tissue ayurvedic massage that employs herbal powders and medicinal oils. The therapy, which includes upward massage strokes, is recommended as a regular regimen for maintaining good blood circulation and purification.

Ksheera Dhoomam

This is a preliminary therapy that falls under the category of Swedanakarma (Preparation to Panchakarma), in which milk is infused with specific herbs, heated together, and carefully administered to the face. This is an excellent treatment for facial paralysis, headaches, and other nervous system and brain problems.


Ksheerdhara is an ayurvedic medicinal treatment in which medicated milk or other dairy-based liquids are poured upon the forehead to induce consciousness and enhance psycho-somatic balance.


“Avagaham” means “to immerse in a medicated decoction.” It is a specialized treatment in ancient Ayurveda that treats neurological ailments, lower back pain, arthritis, gastrointestinal issues, and a variety of gynecological conditions.


Navarakizhi is a type of bundle massage in which a mild massage is performed using bags packed with navara rice, a unique variety of rice noted for its therapeutic characteristics, which is cooked with milk and herbs. This massage technique activates both the lymphatic and blood circulation systems.


Narangakizhi is a bundle massage that uses cotton bundles loaded with fresh lemons and other natural herbs and substances. From the list of Best ayurvedic Therapies, this is an excellent massage for sciatica, lower backache, and spondylosis since it relieves pain and stiffness throughout the body.

Ayurvedic Therapy Center In India

If you are searching for the best ayurvedic therapy center in India for panchakarma therapies, then you can trust JeenaSikho Lifecare Limited. It is one of the best ayurvedic companies in India that offers various panchakarma therapies under one roof.

When it comes to authentic and effective Best ayurvedic Therapies in India, Jeena Sikho Lifecare Limited stands out as a top provider because of its well-known subbrands. Shuddhi Panchkarma Centers, located around the country, provide a peaceful and holistic atmosphere for those seeking purification and rejuvenation. These centers specialize in traditional Panchakarma therapies, which are performed by qualified practitioners utilizing high-quality herbs and oils. For those seeking a more thorough approach, HiiMS Hospitals provide advanced Panchakarma treatments paired with contemporary medical facilities, assuring a comfortable and safe experience. Jeena Sikho Lifecare Limited and its sub-brands are committed to helping individuals attain maximum health and well-being through ayurvedic wisdom.

FAQ About Ayurvedic Therapies

What is Panchakarma therapy?

Panchakarma is a holistic ayurvedic therapy involving five detoxification treatments.

What are the benefits of Panchakarma?

Panchakarma detoxifies the body, strengthens the immune system, and restores balance.

Who can undergo Panchakarma therapy?

Panchakarma is suitable for anyone seeking detoxification and rejuvenation, but consult an ayurvedic therapist for personalized advice.

How long does a Panchakarma treatment take?

Panchakarma treatment duration varies from 7 to 21 days depending on individual needs.

Where can I find the best ayurvedic therapies for Panchakarma?

The best can be found at a reputed ayurvedic Therapy Center. You can visit Shuddhi Panchkarma centres or HiiMS Hospital

Is Panchakarma therapy safe?

Panchakarma is safe when performed under the supervision of qualified ayurvedic practitioners at an ayurvedic Therapy Center.

How do I prepare for Panchakarma therapy?

Preparation involves dietary adjustments and lifestyle changes as advised by your ayurvedic therapist at an ayurvedic Therapy Center.

Can Panchakarma help with chronic illnesses?

Panchakarma can help manage and alleviate symptoms of various chronic illnesses.

What is the cost of Panchakarma therapy?

The cost varies based on the therapy center and the specific treatments required.