Top 5 Ayurvedic Remedies You Should Know To Lower Uric Acid Naturally

High uric acid is one of the common health challenges these days. Uric acid is created when the body breaks down substances known as purines. Usually uric acid dissolves in the blood and the body excretes the waste through urine. In times of excess, uric acid builds up within the body, causing the state of hyperuricemia. If not addressed properly, high uric acid can cause painful conditions and kidney stones. In Ayurveda, this condition can be cured effectively with Ayurvedic treatment for high uric acid. In this blog, We have discussed the top five Ayurvedic remedies for uric acid reduction with diet and lifestyle suggestions to enhance overall well-being.

Understanding Uric Acid and Its Impact on Health

Excess uric acid in the blood causes the formation of crystals, which leads to inflammation in the joints and kidneys. Symptoms of high uric acid include joint pain, stiffness, swelling, and even kidney complications. Diseases caused by high uric acid include joint pain, kidney stones, and in severe cases, renal failure.

Understanding the causes ensures proper prevention and management of high uric acid. The main sources of such conditions are excess purines in diet or high intake of meat, obesity, consumption of more alcohol, or genetic problems. An Ayurvedic approach to high uric acid balances lifestyle modifications, dietetic changes, and herbal remedies for effective long-term health.

Symptoms of High Uric Acid Early Detection

It is essential to understand the symptoms of high uric acid for early detection and management. Some of the symptoms include;

– Joint pains; These may attack the toe first.

– Swelling accompanied by redness of the swollen joints

– Stiffness on the affected area accompanied by a sharp pain in that joint

– Discomfort or problem moving the involved joint.

– Discoloration or redness.

– Tenderness, even to light touch (like your bed sheet covering it).

– Warmth, or a feeling like the joint is “on fire”.

Causes of High Uric Acid 

Here are some causes of high uric acid:

High purine foods: Eating too many foods with purines, like red meat, shellfish, and certain fish, increases uric acid. Purines break down into uric acid in the body.

Sugary drinks: Drinking a lot of sugary beverages, like soda or sweetened fruit juices, can raise uric acid levels. They contain fructose, which makes the liver produce more uric acid.

Alcohol: Alcohol, especially beer, raises uric acid. The body prioritizes breaking down alcohol, which slows uric acid removal.

Kidney issues: Kidneys sometimes struggle to filter out uric acid properly, causing it to build up.

Obesity: Extra body weight makes it harder for kidneys to remove uric acid. Fat cells produce more uric acid than muscle cells.

Certain medications: Some medications, like diuretics and aspirin, can make uric acid levels go up.

Genetics: Family history can play a role. If close family members have high uric acid, you might be more likely to have it too.

Medical conditions: Diseases like diabetes, high blood pressure, and hypothyroidism may increase uric acid levels.

Fasting: Rapid weight loss or not eating enough can cause spikes in uric acid.

Dehydration: When you don’t drink enough water, uric acid can build up in the body. Staying hydrated helps keep uric acid levels balanced.

Diseases Caused By High Uric Acid

Poorly managed high uric acid can bring a more disturbing condition. Some diseases caused by high uric acid such as gout arise as a result of gout complications in the presence of high uric acid. The situation results in acute pains accompanied by inflammation, thus developing because of arthritis.

Kidney Stones: Uric acid crystals may cause stone formation in the kidneys and lead to severe pain and urinary problems.

Chronic Kidney Disease: Uric acid, if in excess for a long period, can cause damage to the kidneys, leading to a decrease in kidney function.

Gout: Individuals suffering from gout, experience the buildup of uric acid in these joints.

Metabolic syndrome: Uric acid levels are a risk factor for metabolic syndrome.

Ayurvedic Treatment for High Uric Acid

According to Ayurveda, uric acid at higher levels is a disturbance of the body’s doshas, majorly vata and kapha. Ayurvedic approaches are based on natural remedies for high uric acid aimed at cleansing the body, improving digestion, and maintaining a proper internal environment. Let’s look into the top 5 Ayurvedic remedies that can reduce uric acid levels along with benefits for overall health.

Natural Remedies for High Uric Acid

Guduchi (Tinospora Cordifolia)

Guduchi is a powerful medicinal herb in Ayurveda, with anti-inflammatory and detoxifying properties. It can lower uric acid content by improving the excretory ability of the kidney to eliminate healthy uric acid.

Guduchi helps cleanse the blood, increase the immunity of the body, and regulate the metabolism within the body. It even reduces inflammation in the joint, which is the primary symptom of high uric acid.

Triphala (Combination of Amalaki, Bibhitaki, and Haritaki)

Known commonly as Ayurvedic Medicine, Triphala comprises Amalaki
(Indian Gooseberry); Bibhitaki, and Haritaki, all of which make it an excellent detox formula to regulate the doshas, with better digestion; therefore, good health through the management of uric acid. This medication is the detoxifier for proper uric acid metabolism through perfect excretion. Anti-inflammatory medication to remove the swelling associated with uric acid causing pain.

Neem

Neem is one of the most powerful herbs for blood purification and anti-inflammatory effects, according to Ayurveda, which makes it a good remedy for uric acid reduction. It is bitter, and its bitter taste helps to cool down the body heat. This reduces the heat in the body, which is necessary for balancing the metabolism of the body and preventing the deposition of uric acid crystals. Neem’s detoxifying property cleanses the blood, thus aiding in kidney function for the excretion of uric acid.

Cherries

Cherries are full of antioxidants and anti-inflammatory compounds called anthocyanins that reduce uric acid and symptoms associated with gout. They can lower uric acid levels in the blood by inhibiting enzymes responsible for uric acid production and subsequently reduce inflammation caused by joints. According to Ayurvedic principles, cherries balance pitta and decrease inflammation, so cherries are an excellent addition to the uric acid-lowering diet.

Ajwain (Carom Seeds)

Ajwain is an important spice that every Indian house needs. It is used not only for its digestive efficiency but also for various medicinal values. It helps in digestion, detoxifies the body of all toxins, and even develops the kidneys, which play an important role in managing uric acid. The diuretic property helps flush out more uric acid from the body through urine. The anti-arthritis property helps to treat pain and discomfort in the joint system due to high levels of uric acid in the body.

Watch this video: Know the Main Causes of Increased Uric Acid | Uric Acid Treatment | Acharya Manish ji

How to Reduce Uric Acid Through Ayurvedic Diet and Lifestyle Recommendations?

Apart from these home remedies, some lifestyle modification also needs to be adopted in order to keep the level of uric acid. Some Ayurvedic diet and lifestyle recommendations may be combined with the home remedies given above.

Uric Acid Food To Avoid

High-Purine Foods: Limit foods that are rich in red meat, seafood, and organ meats since they tend to increase uric acid levels.

Sugary Drinks and Alcohol: Drinks with high levels of fructose and alcohol, especially beer, raise uric acid levels and should be avoided.

Processed Foods: Such foods are refined and processed. They have no nutritional value but can contribute to inflammation that worsens uric acid issues.

Foods To Eat

Whole Grain Food: Rich in fibres and helps detoxify the system.

Hydrating Fruit and Vegetables: The water content in foods such as cucumber, and watermelon may improve kidney function and even increase uric acid expulsion from the body.

Herbal Tea: Herbal tea has an impact on lowering uric acids in the body.

Lifestyle Advice

Hydration: More intake of water helps in removing the excess uric acid from the body. The recommended minimum is 8-10 glasses a day.

Exercise: Yoga and walking are low-impact exercises that enhance circulation, digestion, and overall metabolism and help maintain uric acid levels.

Weight Management: Maintaining a healthy weight can reduce uric acid levels and minimize the probability of a gout attack.

Ayurvedic Treatment for High Uric Acid Management

Ayurveda involves the management of life in a holistic manner, which involves a balanced lifestyle and the use of natural remedies in the prevention and treatment of diseases. Some other Ayurvedic treatments for high uric acid including therapies are given below:

Daily Oil Massage (Abhyanga): Self-massage every day with warm sesame or mustard oil can improve circulation, help in detoxification, and reduce inflammation in the joints.

Panchakarma Therapy: Panchakarma is an ayurvedic treatment that detoxifies the entire body of toxins and makes the kidneys work efficiently too. It is specifically essential for people suffering from excessive uric acid in their bodies.

Yoga for Joint Health: Certain Asanas such as Trikonasana (Triangle pose) and Setu Bandhasana (Bridge Pose), help reduce the stiffness of limbs, increase flexibility, and increase blood circulation.

For Ayurvedic consulting, Jeena Sikho is one of the leading Ayurvedic brands in India, providing customized treatment and remedies for uric acid levels and health as a whole. 

Conclusion

High levels of uric acid could be easily maintained in the right way by a suitable combination of Ayurvedic medicines, dietary habits, and disciplined life. Ayurveda remedies like Guduchi, Triphala, Neem, cherries, and Ajwain work as potent natural solutions in treating gout. Thus, you can easily bring your uric acid into balance through Ayurvedic remedies, and lifestyle modifications. 

If you are facing a problem with high uric acid, it is essential to consult with an ayurvedic doctor at Shuddhi HiiMS, as they provide the according to your specific needs, especially if the condition is chronic.

FAQs:

What are the common symptoms of high uric acid?

Common symptoms of high uric acid include joint pain, swelling, and stiffness, especially in the big toe, frequent kidney stones, and inflammation.

How can Ayurveda help reduce uric acid naturally?

Ayurveda offers natural remedies like herbs, and lifestyle and diet modifications to reduce uric acid levels, focusing on balance and long-term health.

Is fenugreek useful in lowering uric acid?

Fenugreek seeds improve digestion and aid in the elimination of excess uric acid naturally.

What lifestyle changes lower uric acid naturally?

Exercise, staying hydrated, managing weight, and reducing stress are essential to reduce uric acid levels.

What is the best Ayurvedic treatment for high uric acid?

The best ayurvedic treatment for high uric acid including ayurvedic therapies such as panchakarma helps to eliminate toxins, herbs, and stress management practices. 

Review & Edited By Dr. Alok:

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