Ayurvedic Treatment for High Cholesterol

The unpredictable world of today, when late-night dinners, processed foods, and sedentary lifestyles are widespread, has made high cholesterol a silent but dangerous health issue. Many people don’t realise that their everyday decisions, such as eating deep-fried snacks, eating too many sweets, and not exercising, can result in dangerously high cholesterol levels. Many people are now turning to Ayurvedic treatment for high cholesterol as a long-term, side-effect-free alternative, even though modern medicine offers immediate relief.

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What is Cholesterol?

Every cell in your body has cholesterol, a waxy, fat-like material. It is necessary to synthesise hormones, vitamin D, and cells. Cholesterol comes in two types:

LDL, or low-density lipoprotein: Because it can accumulate in artery walls and raise the risk of heart disease, it is frequently referred to as “bad” cholesterol.
HDL, or high-density lipoprotein: Because it aids in the removal of LDL cholesterol from the bloodstream, it is referred to as “good” cholesterol.

It’s important to have balanced cholesterol. A number of health issues can arise when levels are out of range, either too high or too low.

Signs and Symptoms of High and Low Cholesterol

High cholesterol doesn’t cause any symptoms until it causes more significant issues.

High cholesterol can result in:

Exhaustion or dyspnoea
Angina (chest discomfort)
Numbness in the extremities
Xanthomas are yellowish deposits on the skin or around the eyes.

Low cholesterol can result in:

Mood swings or depression
Unbalanced hormones
Fatigue
Digestive problems
It’s crucial to routinely check your lipid profile, particularly if you have a family history of the condition or bad lifestyle choices.

It’s important to have balanced cholesterol. Several health issues can arise when levels are out of range, either too high or too low.

Causes of High Cholesterol

Raising cholesterol levels is caused by several circumstances, including:
A poor diet that is high in trans and saturated fats
Absence of exercise
Being overweight
Alcohol and smoking
Anxiety and tension
Genetic susceptibility
Hypothyroidism (underactive thyroid)

Choosing natural remedies for high cholesterol and improving disease management are made easier with an understanding of these triggers.

Ayurvedic Treatment for High Cholesterol

High cholesterol is defined by Ayurveda as an imbalance in Medo Dhatu (fat tissue) brought on by accumulated Ama (toxins) and weak Agni (digestive fire). Long-term benefits are provided by the Ayurvedic method, which addresses underlying causes rather than symptoms.

Important Ayurvedic Remedies:

Triphala: A potent blend of three fruits (Amla, Haritaki, and Bibhitaki), triphala aids in lipid profile control and is said to cleanse and enhance digestion.
Guggul: A popular herbal remedy for elevated cholesterol, Guggul is a resin derived from the Commiphora Mukul tree. It aids in increasing metabolism and reducing LDL.
Arjuna: The bark of the Arjuna tree is used to lower cholesterol in Ayurvedic medicine, particularly to support heart health and preserve arterial integrity.
Amla, also known as Indian gooseberry, is high in vitamin C and antioxidants and aids in removing cholesterol buildup from blood vessels.
Garlic: Ayurveda frequently suggests garlic for cholesterol control because of its well-known lipid-lowering and anti-inflammatory qualities.
Turmeric: Its active compound, curcumin, reduces inflammation and cholesterol oxidation.

Under the supervision of an Ayurvedic specialist, these herbs can be taken as teas, tablets, or powders.

Diet & Lifestyle Changes: Lower Cholesterol Naturally with Ayurveda

Ayurveda places a high value on maintaining a healthy, balanced lifestyle to control cholesterol levels. Here’s how Ayurveda can lower cholesterol naturally with Ayurveda:

Steer clear of heavy, greasy, and fried foods.
Consume hot, freshly prepared food.
Sip on warm water flavoured with coriander or cumin.
Go to bed early and rise with the sun.
Make pranayama and yoga a part of your everyday routine.

DIP Diet – Hiims Ayurvedic Protocol

The DIP Diet, created by specialists at Hiims under Acharya Manish Ji, is an essential component of the :

It excludes salt, oil, dairy, and animal-based food and incorporates natural remedies for high cholesterol, such as raw fruits, vegetables, and whole grains.
This dietary pattern promotes metabolic balance, intestinal health, and detoxification.
To enhance heart health and nutrient absorption, meals are timed and separated according to body weight.
Nitric oxide levels are raised by the diet, which improves blood circulation.

An essential component of Ayurveda for cholesterol control philosophy, it functions as a herbal treatment for high cholesterol to lower cholesterol naturally with Ayurveda.

Conclusion

High cholesterol may silently harm your heart and arteries, but there are effective natural remedies. You can successfully balance your lipid levels and live a better life by accepting holistic practices like yoga, herbal medicines, and the DIP Diet, as well as Ayurvedic medicine for cholesterol.

FAQ’s

Does Ayurvedic treatment for high cholesterol require lifestyle changes?
Ayurveda emphasises dietary changes, yoga, and daily routines for effective cholesterol control.
Can high cholesterol be reversed with Ayurveda?
With consistent herbal treatment and lifestyle changes, Ayurveda for cholesterol control can help reverse high cholesterol naturally.
Is the DIP Diet safe for everyone?
The DIP Diet is a plant-based, holistic eating plan generally safe for all age groups, but consult a practitioner for personalization.
How long does Ayurvedic medicine for cholesterol take to work?
Results vary, but most people see improvement in 4–8 weeks with proper Ayurvedic medicine for cholesterol.
Are there any side effects of herbal treatment for high cholesterol?
Herbal treatment for high cholesterol is typically safe and free from side effects when guided by a qualified Ayurvedic expert.