Ayurvedic Treatment for Acidity: Natural Relief & Herbal Remedies

Many people suffer from acidity, sometimes referred to as heartburn or acid reflux, at some point in their lives. It happens when stomach acid backflows into the oesophagus, resulting in burning, discomfort, and irritation. Ayurvedic treatment for acidity provides a more comprehensive and natural method of controlling the problem, even if drugs are frequently used to reduce acidity. The ancient Indian medical system treats a variety of illnesses, including acidity, by using natural remedies for acidity, emphasising the balance of body energies. Jeena Sikho Lifecare encourages Ayurvedic methods to control acidity and re-establish digestive balance. In this blog, we’ll explore natural remedies for acidity, Ayurveda for acidity relief, and herbal treatment for acidity that can help soothe the discomfort of acid reflux and promote overall digestive health.

Table of Contents

Identifying Acidity as a Primary Cause

The leading cause of acidity is a digestive system imbalance, which is frequently brought on by poor eating habits, stress, or harmful lifestyle choices. Ayurveda states that an imbalance in the Pitta dosha, which governs digestion, metabolism, and body temperature, causes acidity. When the Pitta energy is aggravated, an overabundance of acid is produced in the stomach. Ayurveda offers a thorough method of dosha balancing that uses natural remedies, dietary changes, and lifestyle modifications to improve digestion and relieve acid reflux.

Ayurvedic Remedies to Treat Acidity Naturally

1. Herbal Medicines for Acidity Relief

Effective medications from Ayurveda can help balance stomach acid and enhance digestion. Among the top herbs used in Ayurveda are:

Amla is a natural antacid that reduces acidity and calms the stomach lining.
Mulethi: By forming a protective layer in the digestive tract, liquorice (Mulethi) stops acid reflux.
Triphala: A blend of three fruits called Triphala helps digestion and keeps acid buildup at bay.
Fennel (Saunf): Promotes the release of digestive enzymes and lessens bloating.

To help with digestion and avoid acid reflux, drink warm water infused with Triphala powder before bed.

2. Ayurvedic Dietary Recommendations for Acidity

Food has a crucial role in the Pitta dosha balance. What to eat and what to avoid:

Foods to eat:

Cucumbers, buttermilk, and coconut water are examples of cooling foods.
Melons, papayas, and bananas are examples of fresh fruits.
Barley, oats, and rice are examples of whole grains.
Use herbal teas such as mint, coriander, and fennel to lessen acidity.

Foods Not to Eat:

Eating fried, oily, or spicy foods may cause your body to produce more acid.
Too much tea, coffee, and carbonated drinks.
While sour fruits like oranges and tomatoes promote acidity, processed and fermented meals increase Pitta.
Start each morning with a glass of warm water mixed with honey to control stomach acid.

3. Ayurvedic Lifestyle Changes for Long-Term Relief

Changing lifestyle can help reduce acidity. Ayurveda recommends:

Eating Mindfully: To prevent overeating, chew your food thoroughly.
Maintaining a Regular Eating Routine: Eat meals simultaneously daily to facilitate digestion.
Avoiding Late Night Meals: Eat two to three hours before bed.
Maintaining Hydration: Water should be consumed in six glasses, but not with meals.
Yoga and Pranayama Practice: Breathing techniques like Anulom Vilom and yoga poses like Vajrasana help with digestion and acid reduction.

The Role of Panchakarma in Acidity Management

An Ayurvedic purifying treatment called panchakarma helps with reflux and chronic acidity. It restores intestinal health and aids in the body’s detoxification.

Important treatments consist of

Virechana (Therapeutic Purgation) eliminates excess Pitta from the digestive tract.

Abhyanga: Ayurvedic massage, or abhyanga, increases blood flow and reduces stress, which can lead to acidity.

Shirodhara, or oil therapy, calms the nervous system and balances the Pitta dosha.

Ayurvedic Cure for Acid Reflux: A Long-Term Solution

An Ayurvedic cure for acid reflux remedy aims to address the root cause of acid reflux rather than only treating its symptoms if you have acid reflux or chronic acidity. Ayurveda offers long-term, natural ways to manage acid reflux by balancing the Pitta dosha. You can significantly lessen the symptoms of acid reflux and enhance your general digestive health by regularly using Ayurvedic treatment for acidity in conjunction with dietary and lifestyle adjustments.

CONCLUSION
Managing acidity and acid reflux naturally, effectively, and holistically is possible with Ayurvedic treatment for acidity. You can get long-term relief and enhance the health of your digestive system by combining herbal therapies, natural remedies for acidity and lifestyle modifications. Personalised Ayurvedic treatments from Jeena Sikho Lifecare relieve symptoms and help the body regain balance. Ayurveda offers a multitude of natural remedies that encourage internal healing, whether you’re searching for the best Ayurvedic medicine for acidity or just want to try an Ayurvedic cure for acid reflux.