10 Proven Benefits of Eating 10-12 Moringa Leaves Every Day

Immunity plays an important role in staying healthy.  A healthy immune system protects our body from harmful substances and germs. These harmful substances could make you ill which is made up of several organs, cells, and proteins. Thus, it is essential to maintain a healthy immune system to prevent infections and lead a healthy, vibrant life. In Ayurveda, several natural herbs are crucial in promoting overall wellness and vitality. Among all herbs, Moringa is the best ayurvedic herb for immune system. In this blog,  we will explore the top 10 proven benefits of eating 10-12  Moringa leaves every day.

What Is Moringa? 

Moringa is also known as drumstick tree or the miracle tree, having antioxidant and anti-inflammatory properties. Individuals use moringa in several forms such as fresh moringa, its dried form, moringa tablets, or powdered form. Apart from that, moringa can be added to salads, teas, and various dishes to enhance their nutritional value and improve immunity. Every part of Moringa is edible either its leaves, seeds, bark, or roots. Moringa is widely used in traditional medicine. But the0 most edible part of moringa is its leaves, which can help to boost immunity. 

According to Ayurveda, Moringa can help to balance the body’s three doshas – Vata, Pitta, and Kapha.  Moringa is known for its rejuvenating and detoxifying properties, which are beneficial in several treatments. The Moringa tree has a huge range of nutrients that can benefit our overall health. These nutrients are proteins, vitamins A, C, D, and E, folic acid, antioxidants, phytonutrients, calcium, iron, and zinc, which are essential for a healthy lifestyle. 

Watch this video to know about Moringa benefits

10 Proven Benefits of Eating 10-12 Moringa Leaves Every Day

Incorporating 10 to 12 moringa leaves regularly has several health benefits. These benefits are given below:

•  Boosts immunity

Moringa leaves have a high level of phytonutrients that strengthen the immune system to fight off infections. Also, moringa leaves are rich in vitamins A, C, and iron which can help in managing a healthy and active immune system. Therefore, having 10 to 12 moringa leaves daily can provide a natural way to enhance your immunity.

• Helps to fight inflammation

Long-term inflammation can cause several health problems such as weakening the immune system. Moringa has some anti-inflammatory properties and has phytonutrients, antioxidants, and antibacterial compounds. Such kinds of properties can help to fight inflammation in the body by targeting free radicals, compounds that can damage cells and reduce oxidative stress 

• Improves brain health

If your immune system is healthy, it can support mental as well as overall health. Moringa leaves have antioxidant properties that can protect the brain from oxidative stress, supporting cognitive function. This can happen due to the breakdown of the brain cells. Additionally, incorporating moringa leaves every day can enhance memory naturally by altering the enzyme activity in the brain. Moringa leaves are also used in Ayurvedic medicine, which can help manage nervous disorders.

• Helps to lower blood sugar level

Moringa leaves are one of the best ayurvedic herbs for managing diabetes. Moringa can help to stabilize blood sugar levels by enhancing insulin sensitivity. Moreover, an can offer customized advice such as eating moringa leaves for diabetes management.

• Helps to lower cholesterol 

Moringa contains beta-sitosterol which can help reduce the level of cholesterol. What is more, moringa is known for its antioxidant properties that can contribute to its potential cardiovascular benefits and also promote overall health. Thus, if you are eating moringa leaves, you can improve your cholesterol level. 

• Helps to protect the liver

In Ayurveda, a healthy liver is essential for blood detoxification, fat metabolism, and nutrient absorption.  If your liver enzymes are normal, it can function properly. Moringa leaves are essential to stabilize these liver enzymes. It contains a higher level of polyphenols which can protect the liver against oxidative damage. They also help to increase the protein levels in the liver.

• Helps to improve bone health

This plant is rich in calcium and phosphorus, which are essential minerals for bone health. Moringa leaves are well-known for their anti-inflammatory properties that can heal damaged bones.  Regular consumption of Moringa can help to strengthen bones and improve overall bone density. 

• Good for stomach health

These leaves can help fight against digestive disorders. Regular consumption of moringa leaves can help to relieve constipation, bloating, gas, and gastritis. Antibiotic and antimicrobial properties in moringa leaves make it the best ayurvedic solution against digestive disorders. Through Ayurveda, Incorporating Moringa leaves daily into your diet can maintain a healthy digestive system, which is important for overall well-being. 

• Detoxifies the body

Incorporating moringa leaves into your regular diet can help detoxify the human body with no negative effects when compared to chemical cleansers. Moringa leaves act as a natural cleanser, which can help to cleanse your body internally. Also, it can help boost your energy levels in the body when you consume it in any form.

• Protecting and nourishing skin and hair

Moringa leaves can help to reduce fine lines and wrinkles on the skin due to its antioxidants. Apart from that, this moringa leaf can also reduce oxidative stress. Regular usage of moringa seed oil can promote hair health and can also reduce dandruff. It might give life to dull and lifeless hair.

Also read this  : https://jeenasikho.com/10-ayurvedic-herbs-that-promote-kidney-health-and-detox/ 

Conclusion

In Ayurveda, moringa leaves offer several health benefits and also help to boost your immune system. consuming 10-12 Moringa leaves into your routine daily can promote your overall well-being. 

If you are interested in incorporating Moringa leaves into your routine, it is essential to look for an ayurveda wellness center for preventive healthcare and get personalized advice for overall health. Jeena Sikho Lifecare’s brand names Shuddhi, HiiMS, and Shuddhi Clinics provide comprehensive care and the best ayurvedic solutions to prevent disease and promote your immunity.  These clinics and hospitals have well-qualified and experienced teams of doctors who give the best Ayurvedic advice consuming 10-12 Moringa leaves into your routine daily.

FAQs 

Why should I eat Moringa leaves every day?

Moringa leaves are rich in vitamins, minerals, antioxidants, and other nutrients that provide numerous health benefits such as boosting immunity.

How do Moringa leaves boost the immune system?

Moringa leaves are one of the best ayurvedic herbs for the immune system. They are rich in vitamins A, C, and E which strengthen the immune system.

What happens when you eat moringa leaves every day?

Rich in vitamins, calcium, iron, and potassium, moringa leaves are known to boost immunity, support bone health, and improve skin condition.

Is moringa good in the morning or at night?

Moringa is good in the morning as compared to night as it can enhance your energy level.

Is it safe to take moringa on an empty stomach?

Drinking moringa water on an empty stomach can aid in weight loss by boosting metabolism. 

Moringa For Diabetes is Good or Bad?

Yes, moringa is good for diabetes patients. It can help to manage diabetes by enhancing insulin sensitivity. 

Review & Edited By Dr. Alok:

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