Ayurvedic Wellness Guide: Staying Healthy in the Monsoon

The rainy season also known as the monsoon season or wet season, is the favorable season when the cool environment is like a boon from the hot summer. It changes the atmosphere of the surroundings as the temperature gets lower and the environment becomes cool.

The water of rain is useful in various ways such as plants, trees, and flowers need water for their survival. When the rainy season comes, the rainwater gets stored in the ground which is used by the seeds for their growth. Also, rainfall raises the water level in the rivers and lakes, so that animals can use this water for drinking. Individuals can store this rainwater by using the method of rainwater harvesting.

On the other side, although the rainy seasons have several benefits, we cannot neglect the negative fact that the monsoon season is a breeding season for mosquitoes and waterborne diseases, including common flu, viral fever, cold, cough, sore throat, malaria, dengue, cholera, typhoid, digestive disturbances. Thus, frequent health problems complicate the monsoon season, when the immune function of the body becomes increasingly weak. Healthcare wellness through Ayurveda is crucial during monsoon. So, in this blog, we have mentioned the top 10 Ayurvedic health tips to stay healthy in the rainy season.

10 Ayurvedic health Tips for Staying well in Rainy Season

In Ayurveda, the monsoon plays a vital role which causes various diseases because the change of time changes the dosha. So early diagnosis of doshas is essential. Ayurveda aims to maintain health with appropriate health tips in the rainy season such as lifestyle changes that balance the doshas. Instead of popping pills to cope with health concerns, it is better to try natural, side-effect-free Ayurvedic remedies and habits. Therefore, we have created a List of the Top 10 Ayurvedic health Tips for Staying well in the Rainy Season which are given below –

tips to stay healthy in rainy season

Eat Light and Digestible Foods

Rainy weather is often accompanied by a decrease in the digestive fire in the body, which is why it is necessary to eat warm, light, and easily digestible food. Always try to choose soups, stews, and herbal teas that can help stimulate digestion and keep Kapha dosha under control. In addition to this, add spices like ginger, turmeric, and black pepper to your meals to help digestion and increase the internal heat in the body. Cooked or steamed vegetables such as pumpkin, steamed salads, fresh seasonal fruits, corn, and foods made of chickpea flour and oatmeal are all the best options to keep your digestive tract in check this monsoon.

Food to Avoid

In the monsoon season, it becomes essential to avoid eating raw vegetables as they are full of bacteria and viruses. Because of the risk of diarrhea, it is also important to limit the consumption of seafood during the rainy season. Cold food items including ice cream, cold yogurt, and juices may weaken our immune system. Apart from that, try to avoid oily or junk food especially in this season as it leads to various diseases as these are heavy foods that are harmful to our health.

Exercise Regular

During the rainy season, it can make you sleepier or more lethargic, however, staying active is necessary for maintaining balance as well as health. Doing some light activities such as Gentle yoga and physical exercises such as skip rope, or some freehand exercises can refresh the body and mind. Emphasizes exercises that stimulate circulation and support the digestive system, like twists and stretches.

Wash fruits and vegetables thoroughly.

During monsoons, fruits and vegetables should be thoroughly washed before eating them. Excess moisture tends to aid dust and dirt particles to stick to the outside of the fruit or vegetable, so wash them well in the rainy season which can be helpful to stay well and keep away from various illnesses.

Stay Hydrated

In this season, Hydration is the most important key to staying healthy. However, most people often forget to drink water from time to time because of cold temperatures. To stay well, always try to drink warm water in your routine by carrying a water bottle with you or setting a reminder to drink water. Make sure to avoid cold drinks because it leads to disrupt digestive fire (Agni). Ayurvedic health tips by experts recommend drinking warm water to aid digestion and keep the body hydrated.

Good Sleep

To stay well in the monsoon season, it is best to get an adequate sleep of approximately 7-8 hours each night that can allow your body to repair and rejuvenate. A well-rested body and mind can have more energy which is helpful to fight infections better and maintain overall wellness. Also, proper sleep helps to reduce the chances of flu and cold which are common during monsoons.

Practice Good Hygiene

Good hygiene is an essential part that can prevent infections. This season can bring several kinds of infections, including skin and fungal infections. Ayurvedic health tips by experts suggest taking a bath twice a day with warm water and antiseptic soap to kill germs and bacteria. Taking baths with antiseptic herbs such as Neem and Tulsi have antibacterial and antifungal properties that protect your skin from infections and germs.

Boost your Immunity

Immunity is important during the rainy season. Humid and humid weather can weaken the immune system, making you susceptible to infections. Ayurvedic health advice from experts recommends using herbs such as Tulsi (Holy Basil), Giloy (Guduchi), and Ashwagandha to strengthen the immune system as these herbs are known for their immune-boosting properties. Drink herbal tea made from these ingredients to keep your body strong and resilient. Additionally, include foods in your diet that strengthen your immunity, such as fruits rich in vitamin C, such as oranges, guavas, and strawberries.

Take care of your Mental Health.

The rainy reasons can be a stressful time for some individuals. To reduce the levels of stress, we need to find healthy ways to cope, such as yoga, meditation, or spending time with families and friends. Spending more time with loved ones is crucial to maintain physical as well as mental well-being.

Embrace Herbal Supplements

The rainy season brings with it an increase in allergies and viral infections. Rather than reaching for over-the-counter medications, consider adding herbal remedies to your daily routine. Tulsi (holy basil) and ginger tea can work wonders to boost immunity and relieve some symptoms such as cold and flu.

Conclusion

With the right and appropriate method, it is possible to stay healthy during the rainy season. These top 10 Ayurvedic health tips from experts offer a holistic approach to maintaining health. Implementing such kinds of ayurvedic tips can boost your immunity, boost your digestion system, and prevent infections.

FAQs About 10 Ayurvedic Health Tips for Staying Well

How can you protect yourself from waterborne diseases during the monsoon season?

There are several ways to protect from waterborne diseases such as to avoid consuming unfiltered water. Try to drink only boiled or purified water and avoid eating raw or oily food. Always wash your hands thoroughly with clean water before eating.

Why is immunity important during the rainy season?

During monsoon, it leads to humidity and dampness, which can lower immunity and make you more prone to infections. Therefore, Immunity plays a vital role in protecting the body from common illnesses such as colds, coughs, and flu.

What are some common Ayurvedic herbs that can help boost immunity?

Some ayurvedic Herbs including Tulsi (holy basil), Giloy (Guduchi), and Ashwagandha have some immune-boosting properties. These herbs can help strengthen your immune system and protect against infections.

Can Ayurveda help with specific rainy season illnesses?

Yes, Ayurveda provides some natural remedies for common illnesses such as colds, coughs, and indigestion during rainy seasons. Some ayurvedic natural ways like Herbal teas, dietary adjustments, and hygiene practices can help mitigate these health problems.

What hygiene practices should individuals follow to stay well on rainy days?

There are some hygiene practices that everyone should follow to stay good during monsoon as good hygiene is vital to prevent infections. For example, Take regular baths with antiseptic herbs such as Neem and Tulsi, which have antibacterial and antifungal properties to protect your skin.

Why should we eat light and fresh foods during the rainy season?

Light and fresh foods are easier to digest as well as safer in comparison to raw foods which can lead to bacteria. Cooked and healthy food can help maintain digestive health and prevent stomach issues.