Every couple has a dream to start a family with their newborn babies. However, they face a lot of challenges due to several reasons such as unhealthy food, and also, fertility has become a main problem for many individuals. Infertility is a disease of the reproductive system that can make a person unable to have children. It can affect both genders. Today, most of the couples who are facing the problem of enhancing fertility are seeking .
While advanced technologies like IVF (In Vitro Fertilization) are an option for those who are facing fertility problems, there are several natural methods as well to improve fertility and improve your chances of conceiving. Most couples prefer to explore natural methods first. Taking a holistic approach can improve your overall reproductive health. In this blog, we have discussed all the ways including Grabh Sanskar, its advantages, and also about the best ayurvedic fertility clinic & ayurveda health center in India.
Some factors can have some effect on fertility in both genders including both medical and lifestyle factors, which are given below –
Fertility begins to decrease slightly with age. At the age of 35, women’s fertility begins to decline significantly. This is because the quality of eggs begins to deteriorate with age. Women who get pregnant after the age of 40 are more likely to have miscarriages and birth defects.
Numerous medical conditions can affect fertility such as conditions like Polycystic ovarian disease(PCOS), which causes an imbalance in hormones that impacts and deters ovulation, or thyroid disorders.
It is a common reason for women’s infertility such as blockages or damage, as inside this tube is the location where sperm fertilizes the egg of the female.
Lifestyle factors – smoking, excessive alcohol, and obesity are also one of the major reasons for infertility.
Issues with having healthy sperm are one of the most common causes of infertility in men. In some cases, they may not have enough sperm. Or maybe they do not produce sperm. Many different conditions can cause this problem, including:
There are some other factors as well, that can cause male infertility including erectile dysfunction or premature ejaculation.
There are mainly two kinds of methods that can help to conceive. These include IVF and Natural methods.
IVF is a well-established type of ART or assisted reproductive technology that is designed to help couples conceive in pregnancy. In this method, sperm, and eggs are fertilized outside the body of the human. It is a complicated procedure in which eggs are taken from the ovaries and manually combined with sperm for fertilization in the lab. Several days after fertilization, the fertilized egg (now an embryo) is placed in the uterus. Pregnancy occurs when this embryo implants in the wall of the uterus.
Side effects of IVF
IVF may be a hard method both physically as well as emotionally. Most of the individuals opt for IVF treatment and are struggling with depression and anxiety. Infertility struggles and IVF can leave people frustrated or overwhelmed. Therefore, you should Talk to your doctor about how you’re feeling so they can provide support during the process. Here below, we have mentioned some side effects of IVF including:
In this natural process of conceiving, there are some natural remedies such as making some lifestyle changes such as eating healthily, exercising moderately, and maintaining a healthy weight can help increase the chances of pregnancy and also track ovulation cycles, manage stress, avoid harmful substances ( smoking, limiting alcohol, and avoid excessive caffeine).
A healthy diet such as fruits and vegetables which are high in antioxidants can improve reproductive health and also treat ovulatory infertility. Choose healthy foods such as leafy greens, fresh fruit, protein, and healthy fats like avocado and olive oil because a nutrient that is rich in diet can considerably impact fertility. Noticeably, always try to avoid excessive caffeine and alcohol, and reduce processed foods high in sugars and unhealthy fats.
Women who are underweight or overweight can affect the levels of hormones as well as menstrual cycles. So, they tend to experience more difficulty in conceiving. So, it is most important to an aim for a balanced weight through regular exercise. Couples should maintain their ideal weight to improve fertility.
Knowing about your ovulation cycle is the key to timing intercourse to improve the chances of getting pregnant. Usage of ovulation predictors, tracking your basal body temperature, or checking for changes in cervical mucus. Ovulation usually occurs approximately 14 days before the next period.
High levels of stress can interfere with your body’s ability to conceive. Incorporating some stress-reducing practices including meditation, exercises related to deep breathing, yoga, or hobbies you enjoy can be helpful to increase the fertility level.
Adequate sleep is crucial for overall health and maintaining a balance in hormones. Having an aim for 7-8 hours of quality sleep per night can help to support reproductive health.
Drinking plenty of water and avoiding soft drinks and sugary beverages can not only improve your chances of getting pregnant but also maintain healthy cervical mucus, which can aid in sperm mobility. Having an aim for at least 8 glasses of water a day can help to conceive.
The conventional Ayurvedic practice of Garbh Sanskar is gaining more popularity among expectant couples who are looking for holistic methods that ensure the health as well as the well-being of their unborn child. Grabh Sanskar refers to the various methods and techniques aimed at influencing the physical, mental, and emotional development of a baby while it is still in the womb. By incorporating into childbirth, parents strive to create a nurturing environment that promotes positive growth. Here below, we have discussed the importance of Ayurvedic Garbh Sanskar, explored its benefits, and discussed the optimal time to start practicing during pregnancy.
Ayurvedic Garbh Sanskar is the combination of two words Grabh + Sanskar in the Sanskrit language where “Garbh” means fetus or womb and “Sanskar” means values or education. Thus, The term Garbh Sanskar means the education or training of the womb. The practice has its roots in Ayurveda, an ancient system of medicine in India that mainly focuses on the significance of harmony between mind, body, and spirit.
The philosophy of Garbh Sanskar is that the mental and physical development of a child begins in the mother’s womb. Therefore, the thoughts, feelings, and lifestyle of a lady who is pregnant can have a profound effect on her child. Ayurvedic Garbh Sanskar includes various activities and practices aimed at creating a healthy environment for the fetus.
How Garbh Sanskar Helps in Conceiving Naturally
Grabh Sanskar helps in various ways to conceive naturally and has no side effects. For instance, maintaining a healthy diet is one of the most effective ways to conceive. Focuses on a nutritious, balanced diet rich in foods that help to enhance fertility like fruits, vegetables, nuts, and whole grains to support reproductive health. Another way is Panchakarma which uses Ayurvedic detox therapies for body cleansing, improving vitality, and balancing doshas that support the reproductive system. Last but not least, adjustments in lifestyles such as stress reduction strategies, yoga, and emotional well-being practices to promote a supportive environment for conception.
If any problem arises – Ayurveda provides excellent solutions such as specific herbal remedies, healthy diet tips, and personalized Panchakarma treatments to alleviate the issue of fertility and enhance overall reproductive health.
Practicing Ayurvedic Garbh Sanskar provides several merits to both the mother and the unborn child. Some of the main advantages are given below:
Enhanced Bonding
Grabh Sanskar can help to strengthen the emotional bond between a mother and her baby. For example, doing some activities such as talking, reading, or playing music with her baby can promote a sense of connection between them. This early involvement can have a positive impact on the emotional development of the baby.
Stress Reduction
Doing positive activities as well as maintaining a healthy lifestyle can be beneficial to reduce the level of stress in the mother, which is automatically beneficial for the baby.
Holistic growth
Garbh Sanskar fosters a baby’s holistic development which includes physical, mental, and spiritual aspects.
Physical Wellness
Garbh Sanskar practices such as prenatal yoga and relaxation techniques can improve physical health and manage common pregnancy ailments.
Cognitive Developments
Some practices include stimulating the child’s senses through activities such as playing classical music or practicing educational content helps to have a positive effect on cognitive development and sensory abilities.
Above we have mentioned both methods namely IVF and Grabh Sanskar for enhancing fertility. However, although IVF is an option for Infertility, it is complex as well as expensive and also has some side effects as well. On the other hand, visiting an Ayurvedic Fertility Clinic is the right choice.
In an ayurvedic fertility clinic you’ll get multiple options in case of fertility issues and ayurvedic Grabh Sanskar is one of them. It provides numerous benefits for the mother and her baby. It is one of the most effective solutions for conceiving naturally, having no side effects. Besides this,
Starting the practice of Ayurvedic Garbh Sanskar as early as possible during pregnancy can lay a strong foundation for the child’s development. By indulging in some positive thinking, having a balanced diet, doing regular exercise, and creative activities regularly, expectant parents can ensure a healthy and happy start for their baby.
In conclusion, while there are numerous natural ways to boost fertility and improve your chances of conceiving without the need for IVF, it is essential to seek professional guidance to optimize these methods effectively. Trust in the expertise of an Ayurveda health center to guide you on your journey towards natural conception and overall well-being. They will offer the best insights and recommendations to help you on your path to parenthood.
If you are facing fertility issues, consider exploring the holistic approach offered by Jeena Sikho. Shuddhi Garbh Sanskar by Jeena Sikho combines traditional wisdom with modern techniques to support reproductive health.
What are some natural methods to enhance fertility?
Numerous natural remedies can help to boost fertility such as maintaining weight at a normal state, having a healthy diet, managing stress levels, Avoid Smoking, and Limit Alcohol.
How can partners support each other in enhancing fertility?
Partners can support each other by sharing responsibilities, following healthy lifestyles, managing stress as a team, and talking openly about their fertility journey. Mutual encouragement and understanding are important.
How does Ayurvedic Garbh Sanskar benefit the baby?
Grabh Sanskar is an old Ayurvedic practice that has several advantages such as enhancing physical, mental, and emotional development, strengthening bonding, reducing maternal stress, and promoting holistic growth.
Are there any specific dietary recommendations in Garbh Sanskar?
Yes, there are some special dietary recommendations in Grabh Sanskar such as a balanced, nutritious diet rich in fresh fruits, vegetables, and whole grains, which are essential.
How can we learn more about Ayurvedic Garbh Sanskar’s practices?
There are numerous ways to know more about its practices such as consulting Ayurvedic practitioners, attending workshops, or reading reputable sources on Ayurveda prenatal care.
How is Ayurveda prenatal care different from conventional prenatal care?
Ayurveda prenatal care focuses on balance and harmony in body and mind, often incorporating natural therapies, special diets, and lifestyles. Traditional prenatal care typically focuses on medical assessments, screenings, and interventions.