What are the Natural Treatments for Migraine?

Migraines are a type of headache characterized by intense and throbbing pain. This pain is often accompanied by other symptoms like nausea, sensitivity to light or sound, and sometimes visual disturbances. Experts do not fully understand the exact cause of migraines, but many factors contribute to their onset. These can be categorized into genetic, environmental, physiological, and lifestyle triggers.

While modern medicine offers effective treatments, many people seek natural remedies to manage and prevent migraines holistically. Jeena Sikho’s sub-brands are Shuddhi Ayurveda and HiiMS. HiiMS is the best Ayurveda therapy center and provides the best natural treatments for migraine management. This blog explores the causes and symptoms of migraines and natural cures, including home remedies and ayurvedic therapies like Panchakarma.

Table of Contents

What Causes Migraine?

Migraines arise from a mixture of genetic, environmental, and lifestyle factors. Some common factors include:

Neurological Imbalances: Fluctuations in brain chemicals like serotonin and overactive nerve pathways cause migraines.
Hormonal Changes: Variations in estrogen levels, especially during menstruation, pregnancy, or menopause.
Lifestyle Triggers: Poor sleep, stress, and dietary factors such as caffeine, alcohol, and processed foods.
Environmental Factors: Bright lights, loud sounds, strong odours, and weather changes.
Genetic Predisposition: Family history increases the likelihood of developing migraines.

What are the Symptoms of Migraine?

Migraines often follow a pattern that includes the following stages and steps:

Prodrome: Early signs like mood changes, fatigue, and food cravings.
Aura (sometimes): Visual disturbances, tingling sensations, or speech difficulties.
Attack Phase: Intense throbbing pain, often on one side of the head, lasting 4-72 hours.
Postdrome: After-effects, including exhaustion and confusion.

How to Get Rid of a Migraine Naturally?

While there is no one-size-fits-all cure, several natural treatments for migraine can help alleviate symptoms and reduce the frequency of migraines. Here are some effective remedies:

get rid of a migraine naturally

1. Home Remedies for Migraines

Acharya Manish Ji’s Health Tips for Migraine’s patients:

Acharya Manish Ji recommends a simple yet effective breathing technique to enhance your well-being and manage the migraine problem. Acharya Ji says that:

First of all, Acharya Ji says that migraine patients have to lie down straight on the floor, in bed, or any comfortable place.
Then, they have to place their thumb on the right nostril and close it with the help of their thumb only.
Start gently inhaling and exhale through the left nostril.
Take a slow, deep breath, allowing their lungs to fill. Focus on your breathing as you inhale.
Acharya Ji suggests doing this activity for at least 5 minutes daily: It helps calm your mind, balance your energy, and relieve headaches.
Most importantly, it can help get long-term relief from migraines also.

Watch the video to understand better “How to perform this simple remedy at your home for headache relief?”

Dietary Adjustments

Stay Hydrated: Dehydration is a common migraine trigger. One can aim for at least 8-10 glasses of water daily.

Magnesium-rich foods: Include nuts, seeds, dark leafy greens, and whole grains in your diet.

Herbal Teas: Chamomile, ginger, and peppermint teas can relieve migraine symptoms.

Essential Oils

Lavender Oil: Inhaling lavender essential oil or applying it to the temples may reduce migraine intensity.

Peppermint Oil: Provides a cooling effect and improves blood flow when applied to the forehead.

Stress Management

Practice deep breathing, meditation, or yoga to reduce stress levels, which are a common trigger for migraines.

Cold Compress

Applying a cold compress to the back of your neck or forehead can help numb pain and reduce inflammation.

2. Lifestyle Changes

Regular Sleep Schedule

Maintain a consistent sleep routine to prevent over- or under-sleeping, both of which can trigger migraines.

Balanced Exercise

Gentle activities like walking, swimming, or yoga can improve circulation and reduce migraine frequency.

Screen Breaks

Limit screen time and take regular breaks to avoid digital eye strain, a potential migraine trigger.

3. Panchakarma for Migraines at best Ayurveda therapy centre or HiiMS

Ayurvedic panchakarma therapy has shown promise in managing chronic migraines. It involves five cleansing procedures to balance the body’s doshas (Vata, Pitta, Kapha) and eliminate toxins.

Key Panchakarma Therapies for Migraines

Shirodhara: Warm medicated oil is poured continuously on the forehead to calm the nervous system and alleviate stress.

Nasya: Herbal oils administered through the nasal passages to clear sinus congestion and improve oxygen flow.

Abhyanga: Full-body oil massage to enhance blood circulation and reduce tension.

Virechana: A controlled purgation therapy to detoxify the liver and digestive system, addressing the root causes of migraines.

Basti: Herbal enema to cleanse and balance the gut, which plays a role in migraine management.

4. Ayurvedic Oil for Headache Instant Relief

The “2 Seconds Oil” given along with the book ‘Relieving Nations’s Headache’, has a pungent smell. When a person sniffs this oil, it tears through one’s body “blood brain barrier” and affects one’s “Limbic Sense System” and “Hypothalamus” glands.

“It stimulates one’s Neural Activity and triggers the nerve impulse”, and in this way, with this oil, one can think of getting rid of one’s headache within two seconds. This “2 Seconds Oil” is highly effective because it reaches directly to the brain nerves through the only door, i.e., the nose.

However, precautions are necessary because the smell of this oil is very pungent. Because of this, everyone is cautioned to first sniff it lightly to find out how much pungency their nose can withstand. In case one sniffs it in a higher dose, one may feel a little discomfort for a few seconds. This, however, will go off in a few seconds, and with that, one’s headache will also be gone.

In this way we can conclude that it is the fastest way to get rid of a headache. The ingredients and compounds used in this oil are totally safe and without any side effects.

Watch this also: Sir Dard Me Kya Kare | Headache kaise dur kare | Natural Way to Relieve Headache | Acharya Manish ji

Preventive Measures

Identify Triggers: Keep a migraine diary to track foods, activities, or environmental factors that may trigger migraines.

Mind-Body Techniques: Regular practice of mindfulness, Tai Chi, or progressive muscle relaxation can help reduce the frequency and severity of migraines.

Healthy Eating Habits: Avoid skipping meals and focus on balanced nutrition to maintain stable blood sugar levels.

Limit Stimulants: Reduce consumption of caffeine and alcohol.

Conclusion

If migraines occur frequently, interfere with daily life, or are accompanied by unusual symptoms like sudden vision loss or prolonged weakness, consult a healthcare professional. Combining natural remedies with medical guidance ensures a holistic approach to migraine management.

Migraines may be challenging, but natural treatments for migraine including natural remedies and lifestyle adjustments can significantly reduce their impact. By addressing root causes and embracing holistic Ayurvedic panchakarma therapy, you can find relief and enhance your quality of life.

FAQs

What is a migraine?

A migraine is a type of headache characterized by intense throbbing or pulsing pain, often on one side of the head. Other symptoms like nausea, vomiting, and sensitivity to light or sound can also accompany it.

What causes migraines?

The exact cause of migraines is not fully understood, but they may result from a combination of genetic, environmental, and neurological factors. Triggers often include stress, hormonal changes, certain foods, dehydration, and sensory stimuli.

What are the common symptoms of a migraine?

Severe headache (usually one-sided) is a major symptom of migraine. Sometimes the patient witnesses Nausea and vomiting. Sensitivity to light, sound, or smells is also one of the symptoms of migraines. Visual disturbances (aura), such as flashing lights or blind spots can be observed in the patient. Fatigue and confusion after the attack (postdrome) is also one of the symptoms.

What triggers a migraine?

Triggers vary between individuals but may include stress or anxiety, hormonal changes (e.g., during menstruation) and sleep disturbances. Certain foods (e.g., chocolate, caffeine, aged cheese) and alcohol.

How can I prevent migraines?

Natural treatments for migraine encourages to maintain a regular and proper sleep schedule. Manage stress through relaxation techniques like meditation and breathing. Identify and avoid your personal triggers and try to stay calm and productive.

What lifestyle changes can help reduce migraines?

Adopting a regular sleep routine, avoiding skipped meals, managing stress effectively, limiting caffeine and alcohol intake. Staying active but avoiding sudden intense exercise