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About us 
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About us
Jeena Sikho is a leading Ayurvedic healthcare company dedicated to a singular mission: making the world a healthier place by fostering a stress-free and healthy life.
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At Jeena Sikho Lifecare, we are committed to the utmost care, convenience, and holistic well-being of our patients.
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Jeena Sikho Lifecare Limited encompasses Shuddhi Ayurveda, Shuddhi Clinics, HiiMS, and Shuddhi Wellness Clinics & Hospital. We operate under the globally-recognized brand ‘Shuddhi’.
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At Jeena Sikho Lifecare, innovative initiatives are being used to bring better changes in the lives of people and employees.
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Why Ayurveda Is Becoming the First Choice for Natural Healing and Preventive Care
“शुद्धो देहः मनश्च यस्य सः जीवति वर्ष शतम्” “One who keeps the body and mind pure can live a healthy and happy life for up to 100 years.” Acharya Manish Ji explains this ancient wisdom by emphasising that true health begins with the purity of both body and mind. Through Ayurveda for natural healing, we honour this ancient wisdom by restoring balance and purity to both body and mind naturally. The true path to wellness lies not in temporary remedies but in embracing Ayurvedic preventive healthcare, which strengthens the body’s natural ability to maintain health. I advocate for a lifestyle based on nature’s principles, embodying the idea of 2D Wellness: No Drugs & No Disease, where lasting health is achievable through natural means.
Acharya Manish Ji’s View – A Pure Body and Mind Create a Long, Peaceful Life
According to Acharya Manish Ji, when the body is aligned with nature and the mind is calm, health becomes a natural outcome. By following a sattvic lifestyle, a mindful daily routine, seasonal habits, and inner discipline, one can build the foundation of Ayurvedic preventive healthcare. This method of healing encourages harmony and resilience as a way of life. As soon as we start living according to nature, we naturally begin the journey of immune boosting with Ayurveda. This isn’t a miracle, it’s the body returning to its original balance. This is what Acharya Ji has been teaching for years: the power of nature, inner cleansing, and living with awareness.
Why Acharya Manish Ji Supports Ayurveda for Natural Healing and Preventive Care
- Ayurveda for natural healing gently removes toxins using herbs and therapies without chemical interference.
- It treats the root cause rather than just managing symptoms.
- Ayurvedic preventive healthcare includes daily routines and seasonal detox like Panchakarma.
- Acharya Manish Ji recommends herbs like Amla, Tulsi, and Giloy for immune boosting with Ayurveda.
- Yoga, meditation, and a satvik diet support mind-body balance.
- He promotes 2D Wellness: No Drugs & No Disease for a natural and sustained healthy lifestyle.
- Ayurveda nurtures long-term wellness through nature-based methods.
Natural Benefits of Ayurveda for Natural Healing: Insights by Acharya Manish Ji
- Immune boosting with Ayurveda: Herbs like Amla, Ashwagandha, Tulsi, and Giloy strengthen immunity naturally.
- Ayurvedic preventive healthcare emphasises detoxification throug Panchakarma therapies that cleanse toxins and improve vitality.
- Digestion improves by igniting “Agni” (digestive fire) using spices such as fennel, cumin, and ginger, enhancing energy and immunity.
- Mental balance is supported by meditation, yoga, Abhyanga (oil massage), and calming herbs, promoting emotional clarity and stress relief.
- Natural weight management is encouraged by following Dosha-specific diets, using metabolism-enhancing spices like turmeric and cinnamon, and practising intermittent fasting.
- Overall, Ayurveda for natural healing promotes holistic wellness by nurturing the body and mind without synthetic supplements.
Therapies That Work with the Body, Not Against It
Several therapies under Ayurveda work as nature’s tools for inner cleansing, balance, and energy:
Panchakarma Therapies for Ayurvedic Preventive Healthcare
Acharya Manish Ji recommends Panchakarma as a seasonal detox practice. It includes Abhyanga (herbal oil massage), Virechana (digestive cleanse), Basti (herbal enema), Nasya (nasal oil therapy), and Shirodhara (warm oil on the forehead). These gentle, time-tested therapies work gradually to balance the body and support overall health as part of Ayurvedic preventive healthcare.
The Role of Food in Ayurveda
In Ayurveda, food is medicine. Acharya Manish Ji advises eating fresh, dosha-balanced meals during daylight, favouring a satvik diet free from excess spices and non-vegetarian items for mental clarity and balance. A simple remedy is mixing 20 ml each of Amla and Aloe Vera juice with warm water in the morning. This blend nourishes the body and aids in immune boosting with Ayurveda through gentle digestive support.
Healing Through Rhythm: Nature, Sleep & Stillness
Rhythm, not effort, is what truly heals. Waking up before sunrise (Brahma Muhurta), sunbathing for 15-20 mins, and walking barefoot on grass are natural practices that restore the connection to Earth’s energy.
Daily Pranayama, especially Anulom Vilom and Bhramari, is suggested by Acharya Ji for balancing inner winds (Vata) and calming the nervous system, which is essential for Ayurveda for natural healing.
A Return to Wisdom: Why Ayurveda Makes Sense Today
Ayurveda’s core principle, “Swasthasya Swasthya Rakshanam”, focuses on preserving health before illness arises. Acharya Manish Ji emphasises that true balance comes from daily routines that clear toxins, strengthen digestion, and keep the body’s energies in harmony, this is the heart of Ayurveda for natural healing. He recommends starting each day with a warm herbal Kadha made from Tulsi, Giloy, Dry Ginger, Kali Mirch, and Mulethi. This traditional drink supports respiratory health and exemplifies immune boosting with Ayurveda, helping the body stay resilient naturally through mindful care.
Conclusion
In a world seeking secure, grounded, and life-affirming solutions, Ayurveda for natural healing has emerged as a deeply rooted, sustainable path. Through daily self-care, nature-derived therapies, and the teachings of experienced guides like Acharya Manish Ji, individuals are finding renewed health without dependency. The beauty of Ayurvedic preventive healthcare lies in its simplicity, regular routines, honest food, and connection to nature.
FAQs
Q1. What is the significance of daily rituals in Ayurvedic preventive healthcare?
Daily routines help regulate the body’s internal clock and help natural purification, aligning with the core values of Ayurvedic preventive healthcare.
Q2. How do herbs work in Ayurveda to strengthen the immune system?
Herbs like Giloy, Tulsi, and Mulethi work with the body’s natural strength and help maintain vitality and resilience across seasons.
Q3. Why is Kadha preferred over synthetic alternatives?
A Kadha made with seasonal herbs supports the body’s natural balance and plays an important role in immune boosting with Ayurveda.
