4 Ayurvedic Herbs to Boost Hemoglobin and Strengthen Blood Health

Hemoglobin is an iron-rich protein inside red blood cells. Hemoglobin enables the blood to carry oxygen from the lungs to tissues and organs and carries carbon dioxide back to the lungs. The red color of the blood is owing to hemoglobin which is a crucial component since it transports oxygen. Certain conditions may lead to a drop in hemoglobin levels resulting in an insufficient supply of oxygen manifested as fatigue or tiredness. Lower levels of hemoglobin indicate anemia. Ayurveda, an ancient system of medicines, offers a holistic approach to enhancing your hemoglobin level. In this blog, we will discuss 4 Ayurvedic herbs to boost hemoglobin and strengthen blood health and also highlight the best Ayurvedic treatment for Anemia.

Understanding deficiency of hemoglobin through Ayurveda

Anemia is a condition in which the body does not have sufficient healthy red blood cells. These cells provide oxygen to body tissues. This condition is anemia. Ayurveda views deficiency of hemoglobin or anemia as a result of imbalances in the three doshas – Vata, Pitta, and Kapha. According to Ayurveda, anemia primarily stems from imbalances in Pitta and can be influenced by poor digestion, and improper diet.

Causes of reduced hemoglobin level according to Ayurveda

• Weak Digestion: Poor digestion can cause inadequate absorption of your nutrients, including iron, causing anemia.

• Imbalance in Pitta Dosha: Pitta imbalance leads to excessive heat that affects blood quality, leading to reduced hemoglobin levels.

• Dietary Factors: Inadequate consumption of iron-rich foods, and eating foods that aggravate Pitta can contribute to anemia.

• Vitamin B12 Deficiency: Vitamin B12 deficiency can contribute to anemia as it is essential for the synthesis of hemoglobin.

• Toxic Accumulation: Incompletely digested food may result in toxins build-ups which will hinder the functions of blood circulation. The accumulation of toxins leads to the decrease of functioning blood cells.

• Emotional Stress: Depression, anxiety, and stress can plunge doshas out of balance as well as exhaust vital functions such as blood production.

Recognizing the causes of reduced hemoglobin levels is essential for early detection and management. 

Common symptoms of hemoglobin deficiency 

There are several symptoms of anemia, which are given below:

• Fatigue: Persistent tiredness is a common sign of anemia due to the inability to carry oxygen in the blood.

• Hair Fall: Anemia can cause hair loss or thinning due to inadequate oxygen supply.

• Yellowish Skin: Reduced hemoglobin levels can lead to pale or yellowish skin. 

• Shortness of Breath: Insufficient oxygen reaching body tissues can lead to difficulty in breathing.

• Dizziness: Anemic individuals feel dizziness or lightheadedness due to decreased oxygen supply to the brain.

• Irregular Heartbeat: Reduced hemoglobin levels can cause irregularities in heart rate.

• Headaches: Inadequate supply of oxygen to the brain can lead to headaches, which can range from mild to severe in intensity.

• Loss of Appetite: Anemia can lead to decreased appetite due to overall weakness and reduced energy levels.

If you are experiencing any kind of these symptoms, it is essential to visit an Ayurvedic clinic for holistic wellness.

Ayurvedic treatment for Anemia

Ayurvedic treatment for anemia includes a holistic approach such as diet, lifestyle, and stress management and ayurvedic therapies to boost hemoglobin and strengthen your blood health.

Ayurvedic Therapies and Remedies:

• Panchakarma therapy: Panchakarma therapy is also known as detoxification and rejuvenation therapy. This ayurvedic therapy helps to remove waste from the body restore the body’s balance and improve overall health.

• Rasayana Therapy: It is one of the best rejuvenating therapies to enhance overall strength and immunity.

Top 4 Ayurvedic Herbs to Boost Hemoglobin and Strengthen Blood Health

Ayurveda offers a wide range of Ayurvedic herbs to improve blood circulation that can help boost iron levels and improve symptoms of anemia. Here are some of the most effective herbs are:

• Ashwagandha

Ashwagandha is an excellent adaptogen. It is well-known for its ability to boost energy levels and improve overall vitality. Additionally, it also enhances the levels of hemoglobin and improves blood circulation, making it an excellent remedy for anemia.

This ayurvedic herb has several benefits such as reducing stress, enhancing stamina, and boosting overall health.

• Triphala

Triphala is one of the best ayurvedic herbs to strengthen blood health. Triphala is a mixture of three fruits – Amla, Haritaki, and Bibhitaki. These ayurvedic herbs are rich in vitamin C and antioxidants that help absorb iron from the diet and improve digestive health, which is crucial for managing anemia.

• Amla (Indian Gooseberry)

Amla is an excellent source of vitamin C.  It can help to enhance iron absorption. You can consume amla either fresh or in the form of amla powder which can significantly improve hemoglobin levels. Furthermore, Amla also boosts immunity, enhances iron absorption, and promotes healthy skin and hair.

Watch this video:  This video helps us to learn about how to increase hemoglobin naturally.

How to cure Hemoglobin Naturally | Healthy drink to boost hemoglobin |Acharya Manish ji | Hiims

• Moringa Leaves 

Moringa leaves are rich in iron, vitamins A, C, and magnesium which can help to boost iron absorption. Incorporating Moringa leaves into your daily routine is helpful to increase hemoglobin levels and red blood cell counts.

These are some best ayurvedic herbs that help to increase hemoglobin naturally and also strengthen blood health.

How to increase hemoglobin naturally

Apart from ayurvedic herbs, there are several ways to increase the hemoglobin level naturally such as dietary guidelines and some lifestyle changes.

Lifestyle Changes to Manage Anemia

Incorporating lifestyle adjustments into your daily routine can considerably improve the symptoms of anemia and overall health.

• Regular Physical  Exercise

Regular physical exercises in the morning and evening can improve blood circulation and increase energy levels. Moreover, engaging in moderate exercises such as walking, yoga, and swimming is highly beneficial for people with anemia as it enhances cardiovascular health, boosts mood, and increases stamina.

• Stress Reduction

Stress worsens the symptoms of anemia. Always try to do some stress reduction practices such as meditation, deep breathing exercises, and adequate sleep can help manage stress and improve overall health. Stress Management Practices can help to reduce cortisol levels, improve mental clarity, and enhance emotional well-being.

• Adequate Sleep 

Proper sleep is essential to manage the symptoms of anemia. To overcome this issue, always try to get 7 to 8 hours of sleep per night.

Dietary guidelines

Consuming foods that are rich in iron, and vitamins c and B12 enhances iron absorption and helps to boost the hemoglobin level. Iron is a crucial component of the increase in red blood cell counts. In addition to this, consume beetroot or its juice as it is high in iron, folic acid, and antioxidants, which help increase hemoglobin levels.

Conclusion 

Boosting hemoglobin levels is crucial for maintaining optimal health. Ayurveda, an ancient system of medicine, offers a comprehensive approach to boosting the hemoglobin level and strengthening blood health. Jeena Sikho is a well-renowned healthcare company and its sub-brand name Shuddhi, Shuddhi HiiMS, HiiMS hospitals and clinics offer a natural and holistic approach to managing anemia. The doctors of these natural Healing Ayurvedic centers provide customized treatment plans including dietary plans, lifestyle changes, ayurvedic herbs, and Ayurvedic treatment for anemia. 

If you are struggling with anemia, it is essential to visit a natural Healing Ayurvedic center to receive personalized treatment plans.

FAQs:

What are the common symptoms of anemia?

There are some common symptoms of anemia such as fatigue, hair fall, yellowish skin, shortness of breath, dizziness, irregular heartbeat, headaches, and many more.

How does Ayurveda view anemia?

According to Ayurveda, the root of anemia is an aggravated pitta dosha. 

What are some common ayurvedic herbs to manage anemia?

Some common Ayurvedic herbs are ashwagandha, Triphala, amala, and moringa leaves which enhance the red blood cell counts, and improve the hemoglobin levels. 

Is Triphala good for anemia?

Triphala is a mixture of three fruits for treating anemia and strengthening blood health.

How does panchakarma help to manage anemia?

Panchakarma is a detoxification therapy that helps to remove waste from the body, restore the body’s balance, and improve blood health which is highly beneficial to manage anemia.

Review & Edited By Dr. Ishu Arora:

Share: