In this era, maintaining a healthy lifestyle is essential for everyone. Therefore, eating right is important for our health. Food gives us the energy and nutrients we need to live and grow. But sometimes we do not eat the right foods, and that can make us feel tired, sick, or unhappy. Dr. Biswaroop Roy Chowdhury created a special way of eating called the DIP Diet (Disciplined and Intelligent Person’s Diet). It helps people eat better and feel healthier. This diet focuses on simple, natural foods that are easy for the body to use. In this blog, we will discuss how the DIP diet promotes balanced nutrition for a healthier life, what foods you should eat, and how to follow the diet plan every day.

What is the DIP Diet?

Dr. Biswaroop Roy Chowdhury made a DIP diet plan to help people eat healthy foods in the right amounts to maintain a balanced diet. Due to which the DIP Diet is also called as Dr. BRC’s diet. This diet plan of Dr. Biswaroop teaches us to eat natural, unprocessed foods like fruits, vegetables, and nuts. These foods give us the energy we need without harming our bodies. The diet chart is easy to follow, and it helps people feel strong and happy.

Why is Balanced Nutrition Important?

Balanced nutrition means eating the right amount of food. This helps the body get the vitamins, minerals, proteins, fats, and carbohydrates it needs to stay healthy. If we eat too much junk food or processed food, our bodies can get sick. The DIP diet helps us make smart food choices and maintain a balanced diet so that we can enjoy a long and healthy life.

Step-by-Step Guide to Following the DIP Diet

Dr. BRC’s diet plan is easy to follow if you take it step by step. Below is a guide on how to get started with the DIP balanced diet and make it a part of your daily life.

  • Breakfast 7:00am-9:00am
  1. Plate-1  Body Weight X 10gm Seasonal Fruits 3-5 types
  2. Plate-2  Any Normal Home Meal OR Millet Recipes – Poha, Daliya, Upma etc.
  • Lunch 1:00pm-2:00pm
  1. Plate-1 Body Weight X 5 gm Seasonal Vegetable Salad 3-5 types
  2. Plate-2 Any Normal Home Meal OR Millet Recipes – Khichadi, Chapati, Dhokla, Daliya
  • Dinner (Before Sunset)
  1. Plate-1 Body Weight X 10 gm Seasonal Fruits & Vegetable Salad 3-5 types (Without Dinner)
  2. Plate-1 Body Weight X 5 gm Seasonal Fruits & Vegetable Salad 3-5 types   (With Dinner)
  3. Plate-2 (Home-Made Vegetable Soup)

Note – There should be no gap between Plate-1 and Plate-2. As soon as you finish Plate-1, you should immediately start eating Plate-2.

Why you should eat Plate-1 (Fruits & Vegetable Salad) before your main meal ?

  • These contain live enzymes that promote self-healing and are also very easy to digest.

  • They are alkaline in nature, and our body requires alkaline foods. Raw fruits and vegetables help increase the alkalinity in the body, which in turn supports natural healing.

  • Eating raw fruits and vegetables helps increase nitric oxide levels in the body. This assists in clearing blockages in the blood vessels and improves blood circulation.

  • They are rich in vitamins, minerals, and antioxidants, which are essential for maintaining overall health and immunity.

 

DIP-Diet

Start your day with fruits

The first rule of Dr. BRC’s diet plan is to eat only fruits in the morning. Fruits are full of vitamins, fibre, and water, which give us energy and help our bodies stay clean. Try to eat different kinds of seasonal fruits like apples, bananas, oranges, mangoes, and watermelons.

Eat 3 to 5 different kinds of fruits.

The amount of fruit you eat should be 10 times your body weight in grams. For example, if your weight is 50 kg, you should eat 500 grams of fruit.

This is the best way to start your day because fruits are light and easy to digest.

Eat vegetables before lunch and dinner

Before you eat your lunch and dinner, you should eat raw vegetables. This helps fill your stomach with healthy, low-calorie foods so that you don’t overeat. Vegetables like carrots, cucumbers, tomatoes, and lettuce are good choices.

Eat 3 to 5 types of raw vegetables

The amount of vegetables you eat should be 5 times your body weight in grams. If you weigh 50 kg, you should eat 250 grams of vegetables before your main meal. Eating raw vegetables gives your body important nutrients like vitamins and minerals.

Have a light lunch

After eating raw vegetables, it’s time for your main meal. In the Dr. Biswaroop Roy Chowdhury’s diet, your lunch should be a vegetarian meal. A simple meal with rice, dal (lentils), and vegetables is perfect. Keep your lunch light. Avoid oily or fried foods. Make sure your lunch has no added salt or very little oil. This helps keep your heart and body healthy.

Eat dinner early

For dinner, follow the same rule as lunch. Eat raw vegetables first, and then have a light meal. In the Disciplined and Intelligent Person’s Diet plan, it’s important to eat dinner early in the evening. This gives your body enough time to digest the food before you go to bed. Eat dinner by 7 p.m. or earlier.

Watch this video to learn more about the DIP diet: 

DIP Diet नही, ये है दुनियां का सबसे अच्छा खाना | Dr Biswaroop Roy Chowdhury | Diet Plan | HIIMS

 

Are There Any Snack Options Included in the DIP Diet Chart?

If you feel hungry between meals, the DIP diet chart suggests snacking on nuts, seeds, fruits, and dry fruits. These foods are full of good fats, vitamins, and minerals. They will give you energy without making you feel heavy or tired.

Some good snacks include:

  • Nuts
  • Seeds 
  • Sprouts
  • Dry fruits
  • Fruits
  • Coconut water and cream
  • Roasted or boiled peas and beans

DIP Diet Benefits:

Following a diet plan of Dr. BRC is highly beneficial in staying healthy. Here are some important Disciplined and Intelligent Person’s Diet benefits:

dip diet benefits

Improves digestion

The DIP balanced diet is full of fruits, vegetables, and plant-based foods. These foods are rich in fibre, which helps the body digest food easily. This means your stomach will work properly.

Make you more energetic 

When you follow this diet plan of Dr. BRC, you eat natural foods that provide lasting energy. Processed foods and junk food make you feel tired after eating. However, this diet gives you more energy because it has healthy carbohydrates and proteins from fruits and vegetables.

Helps you lose weight

The Disciplined and Intelligent Person’s Diet plan can help you lose weight naturally. By eating fruits, vegetables, and light meals, you reduce your calorie intake. Also, the high fibre in the diet helps you feel full, so you don’t overeat.

Reduces the risk of diseases

Healthy eating can protect you from diseases like diabetes, heart disease, and high blood pressure. The diet avoids unhealthy foods like meat, dairy, and processed foods, which can harm your health. Instead, this diet focuses on foods that are good for your heart, brain, and body.

Cleanses your body

Fruits and vegetables help the body get rid of toxins. When you follow the DIP balanced diet chart, you give your body the tools it needs to clean itself and stay healthy.

These DIP diet benefits are crucial for living a healthy lifestyle. 

What Foods to Avoid in the DIP Diet?

The DIP diet encourages eating natural, plant-based foods, but there are some foods you should avoid. These foods are called VIP Foods by Dr. Biswaroop Roy Chowdhury. VIP Foods are foods that can harm your body and make you sick.

Here are some foods you should not eat in the DIP diet plan:

  • Meat 
  • All kinds of dairy products 
  • Packaged and processed foods (chips, cookies, sugary cereals)
  • Sugary drinks 
  • Alcohol and cold drinks
  • These foods do not provide balanced nutrition, and they can lead to health problems.

Conclusion

The DIP diet is a simple, natural way to eat healthy foods. It helps you stay strong, feel energetic, and avoid sickness. By following the Dr. BRC’s diet chart, you can enjoy balanced nutrition and a healthier life. DIP diet plan recommends you eat fruits in the morning, enjoy raw vegetables, and have light vegetarian meals. Stay away from junk food, and choose snacks like nuts, seeds, and fruits. This diet plan is easy to follow, and it gives your body the nutrients it needs to grow, heal, and stay happy.

FAQs:

Who is the founder of the DIP diet?

Dr. Biswaroop Roy Chowdhury is the creator of the DIP diet, which has been proven effective in diabetes, hypertension, obesity, bone diseases, and chronic kidney diseases.

What foods should you avoid on a DIP diet?

Some foods to avoid include milk products, refined and packed food, alcohol-based drinks, and cold drinks, all dairy products.

How does the DIP diet promote balanced nutrition?

The DIP diet promotes balanced nutrition by emphasizing whole, raw foods such as fruits, vegetables, and nuts. These foods provide essential vitamins, minerals, and antioxidants.

What are the main benefits of the DIP diet?

The main benefits of the DIP diet include improved digestion, weight loss, enhanced immunity, better skin health, increased energy levels, and reduced risk of chronic diseases.

Is a DIP diet effective for weight loss?

Along with curing chronic health concerns, this diet plan is the most effective method for those suffering from obesity and other weight issues to lose weight.