How Do Ashwagandha And Shatavari Help Increase Weight Naturally?

Natural weight gain involves increasing body mass without compromising overall health. It focuses on improving muscle mass, enhancing digestion, and boosting metabolism, unlike unhealthy practices that may lead to fat accumulation or other health issues. Ayurveda, an ancient system of medicine in India, emphasizes a balance of mind, body, and spirit through a holistic healthcare approach.

Gaining weight naturally can be challenging, especially if your metabolism is high or your body struggles with nutrient absorption. Ayurveda offers a gentle, natural approach including herbs like Ashwagandha and Shatavari for weight gain. These herbs improve digestion, boost metabolism, and promote muscle growth. In this blog, we will discuss how Ashwagandha and Shatavari can help to increase body weight naturally. 

What is Ashwagandha?

Ashwagandha is an adaptogenic herb widely recognized in Ayurveda for its restorative properties. Known as “Indian Ginseng,” it helps the body adapt to stress, enhances stamina, and promotes overall vitality. Ashwagandha for weight gain is particularly effective for individuals looking to gain weight naturally, as it addresses both physical and mental factors associated with healthy weight gain.

What are the Health Benefits of Ashwagandha for Weight Gain?

• Ashwagandha for Muscle Growth

Ashwagandha is a powerful herb that aids in increasing muscle mass. Its adaptogenic properties help reduce stress hormones like cortisol, which can contribute to muscle breakdown. It enhances muscle strength, making it ideal for those engaging in strength training or physical activities to promote weight gain. 

• Ashwagandha for Appetite Stimulation

A low appetite is one of the primary challenges for underweight individuals. Ashwagandha works by balancing hormones and stimulating hunger, ensuring adequate nutrient intake essential for weight gain.

• Ashwagandha’s Weight Gain Benefits

Promotes fat distribution and healthy weight balance. Boosts energy levels and reduces fatigue, enabling better performance in physical activities. Supports hormonal balance, which is crucial for metabolic health. Here is how ashwagandha helps with weight gain:

• Boosts Appetite and Digestion

Ashwagandha helps improve gut health and boosts appetite, both essential for gaining weight. By reducing stress, it prevents poor digestion and loss of appetite. A healthy gut ensures better absorption of nutrients, helping you gain weight without bloating or discomfort. Taking Ashwagandha daily as a supplement or adding it to meals can naturally increase your appetite over time.

• Boosts Energy and Stamina

Ashwagandha is a natural energy booster. It fights fatigue and increases stamina, helping you stay active longer. This extra energy makes it easier to engage in physical activities that promote weight gain, like strength training. Over time, it supports muscle development while keeping you energized.

• Balances Hormones

Ashwagandha for weight gain helps to regulate cortisol, the stress hormone that can disrupt metabolism and lead to weight loss. By keeping cortisol levels balanced, your body can hold onto essential nutrients and function better. It also supports overall hormonal health, which is important for anyone experiencing weight changes due to thyroid or adrenal issues.

•  Improves Sleep Quality

Getting good sleep is key to healthy weight gain. Ashwagandha helps you relax, reduces stress, and promotes better sleep. When you sleep well, your body repairs itself more efficiently, builds muscle, and stores energy. Better sleep also helps balance hunger hormones, ensuring you eat enough to gain weight healthily.

• Reduces Stress-Related Weight Loss

Stress can cause poor appetite and unhealthy eating habits, leading to weight loss. Ashwagandha’s calming effects help reduce stress, making it easier to eat regularly and maintain a healthy diet. By managing stress, your body focuses on building energy and nutrients, helping you gain weight naturally.

What is Shatavari?

Shatavari is the best Ayurvedic herb and has nourishing and rejuvenating properties. Shatavari for weight gain is particularly beneficial for promoting natural weight gain due to its ability to support digestion and metabolism.

What are the Benefits of Shatavari for Weight Gain?

• Shatavari for Improved Digestion

Healthy digestion is essential for nutrient absorption, which is helpful for weight gain. Shatavari strengthens the digestive system by reducing acidity, balancing gut flora, and enhancing the breakdown of food.

• Shatavari to Boost Metabolism

Shatavari stimulates metabolism, ensuring that nutrients from food are converted into energy efficiently. This enhanced metabolic activity supports a healthy increase in body weight.

• Shatavari Weight Gain Benefits

Improves nutrient assimilation for better body mass development. It reduces fatigue, which can often hinder efforts to maintain a calorie surplus. Also, it can help to regulate hormonal balance, which indirectly impacts weight management. Here, we mention how Shatavari can help you healthily gain weight.

• Antioxidant Power

Shatavari is rich in antioxidants, which help remove toxins from the body. Toxins can harm digestion and prevent weight gain. By clearing these toxins, Shatavari supports a healthy digestive system and protects your cells from damage, helping your body function better and gain weight naturally.

• Supports Healthy Inflammation

Shatavari for weight gain contains compounds that help the body respond to inflammation, keeping the digestive tract healthy and preventing infections. A healthy digestive system is crucial for weight gain because it ensures that nutrients from food are absorbed properly.

• Reduces Stress and Anxiety

Stress can often lead to poor appetite and unhealthy weight loss. Shatavari is excellent for reducing anxiety and calming the nervous system. It has natural compounds that help lower stress hormones, making it easier to eat well and gain weight. Shatavari’s calming effect also helps with mental health issues like depression, making it a great herb for both emotional and physical well-being.

• Boosts Immunity

Shatavari strengthens the immune system by increasing the production of immune cells. A strong immune system helps the body stay healthy and fight off illnesses, which supports overall health and weight gain. When your body is strong, it’s easier to maintain a healthy weight.

• Diuretic Properties

Shatavari has natural diuretic properties that help the kidneys flush out toxins and waste from the body. By preventing the buildup of harmful substances, it supports your body in maintaining a healthy weight.

• Supports Healthy Gut and Appetite

Shatavari is known for its ability to balance gut health. It helps maintain a healthy gut flora, which is important for digestion and nutrient absorption. This, in turn, helps boost appetite and supports healthy weight gain. It also helps with conditions like diarrhea, which can cause weight loss if untreated.

• Prevents Stomach Ulcers

Shatavari is effective in preventing ulcers in the digestive system. The roots of Shatavari help protect the stomach lining, reduce acid production, and increase the mucus that protects the stomach, allowing for better digestion and healthy weight gain.

By including Shatavari in your daily routine, you can improve digestion, reduce stress, and support your immune system—all of which can contribute to healthy weight gain.

How to Use Ashwagandha and Shatavari for Weight Gain?

When incorporated correctly, Ashwagandha and Shatavari can work faster for natural weight gain. Here’s a guide to using these herbs effectively:

Ashwagandha Dosage for Weight Gain

You can take ashwagandha for weight gain in the form of powder, capsules, leaves, and many more.

Powder: You can take 1–2 teaspoons of Ashwagandha powder mixed with warm milk.

Capsules: 600–1200 mg per day, as advised by an Ayurvedic practitioner.

Ashwagandha Leaves: You can take dry leaves, grind them into powder, and mix half a teaspoon with hot water or milk. Consume twice daily.

Best Time: Consume Ashwagandha at night to promote relaxation and muscle recovery.

Shatavari Dosage for Weight Gain

You can take Shatavari to gain weight in the form of capsules, powders, and more.

Powder: 1–2 teaspoons of Shatavari powder mixed with warm water.

Capsules: 500–1000 mg per day, depending on individual needs.

Best Time: Morning or afternoon to support digestion and metabolism throughout the day.

Ashwagandha and Shatavari Powder Recipes

Weight Gain Smoothie: Blend Ashwagandha and Shatavari powders with bananas, almond milk, dates, and a spoonful of nut butter for a nutrient-dense drink.

Combining Ashwagandha and Shatavari for Maximum Benefits

Ashwagandha and Shatavari in Ayurvedic Remedies

Ayurvedic experts at Shuddhi HiiMS often recommend combining these herbs for synergistic effects. The combination enhances energy, supports digestion, and ensures a balanced metabolism.

The Best Time to Take Ashwagandha and Shatavari for Weight Gain

The best time to take ashwagandha and Shatavari to gain weight is morning time and at night.

Morning: Taking these herbs in the morning time helps to boost metabolism and energy levels.

Night: To promote relaxation, muscle recovery, and hormonal balance.

Tips for Combining Ashwagandha and Shatavari

Mix equal parts of both powders with warm water for a convenient, potent drink.

Pair with a nutritious diet rich in protein, healthy fats, and whole grains for best results.

Additional Tips for Weight Gain with Ayurveda

Apart from these Ayurvedic herbs,  there are some additional tips to gain weight with Ayurveda. These health tips are given below:

Ayurvedic Diet for Weight Gain: Include calorie-dense foods like nuts, seeds, whole grains, and dairy products. Avoid processed and junk food, as they can hinder long-term health.

Lifestyle Adjustments for Weight Gain: Follow a regular exercise routine focusing on strength training to build muscle mass. Get enough sleep to support recovery and hormonal balance. Practice stress-relieving techniques like yoga and meditation.

Herbal Supplements for Weight Gain: In addition to Ashwagandha and Shatavari, herbs like amla, and musli can further support healthy weight gain.

Watch this video: ऐसे करें अश्वगंधा का इस्तेमाल और पाएं विशेष लाभ ! Ashwagandha | Stress | BP

Adding Ashwagandha to your routine can be a simple and effective way to boost your weight gain journey while improving your overall well-being.

Ayurveda healthcare professional at Jeena Sikho’s Shuddhi HiiMS recommends some ayurvedic herbs such as ashwagandha and Shatavari for weight gain.

Jeena Sikho’s Shuddhi HiiMS centers specialize in providing personalized Ayurvedic solutions for weight gain. With expert guidance from Ayurvedic healthcare professionals, you can achieve your health goals holistically. These centers combine to offer natural remedies to increase body weight that are safe, effective, and tailored to individual needs.

Conclusion

Ashwagandha and Shatavari are remarkable Ayurvedic herbs that provide a natural and holistic approach to weight gain. From enhancing muscle growth and appetite to improving digestion and metabolism, these herbs address the root causes of being underweight. By incorporating them into your daily routine and following an Ayurvedic lifestyle, you can achieve your weight gain goals sustainably while improving your overall health and vitality.

FAQs:

How does Ashwagandha help with weight gain?

Ashwagandha promotes weight gain by boosting muscle growth, improving appetite, and reducing stress, ensuring your body absorbs nutrients efficiently.

Can Shatavari improve digestion for weight gain?

Yes, Shatavari supports digestion by balancing gut bacteria and reducing inflammation, which helps the body absorb nutrients better and gain weight naturally.

What are the key benefits of Ashwagandha for muscle growth?

Ashwagandha enhances muscle strength, and improves stamina, making it ideal for building lean muscle mass.

What are the metabolism-boosting benefits of Shatavari?

Shatavari helps balance hormones and improves gut health, both of which contribute to healthy metabolism and effective weight management.

How can I combine Ashwagandha and Shatavari to gain weight?

Mix 1 teaspoon each of Ashwagandha and Shatavari powder in warm water and consume daily for maximum benefits.

Review & Edited By Dr. Neha:

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