Do you often feel tired, heavy, or bloated on a daily basis? Well, if yes, it is not something that should be ignored. This generally happens due to the excess amount of waste that builds up in your body, which is often caused due to the over consumption of food, an unhealthy diet, stress, alcohol consumption, and other lifestyle factors. Over time, this buildup can turn into a severe medical condition and also affect your kidneys. Even in Ayurveda, it has been explained that these problems are caused due to the accumulation of toxins (ama). To restore your health and to get rid of these problems, it is essential to detoxify your entire body from within.

In Ayurveda, there are natural ways that are used to provide relief from health issues and also help in balancing the tridoshas. A full body detox in Ayurveda is possible through the herbal ingredients, panchakarma therapies, diet modifications, and by adopting the natural lifestyle changes in your life. But what are these Ayurvedic detoxification methods? Let’s explore these natural Ayurvedic treatments for body detoxification through this blog. So, let’s begin!

What is Ayurvedic Detox?

Ayurveda has explained that detox is not just about cleaning the stomach or liver. It simply means cleansing your body, mind, and spirit together. And it is possible through the different Ayurvedic detoxification methods like herbal remedies, therapies, diet changes, and lifestyle practices. These treatments help in eliminating toxins (ama), improve gut health, and also help in balancing the doshas.

Home Remedies for Body Detox in Ayurveda

Here’s the list of effective home remedies for body detox in Ayurveda, including:

  1. Juice Recipe 

This herbal juice recipe is a simple and powerful herbal remedy for a full body detox in Ayurveda. 

Ingredients:

  1. 1 cup safed pethe (white pumpkin) juice
  2. 5–6 tulsi (holy basil) leaves
  3. one amla 

Method:

  1. Blend all the ingredients.
  2. Strain this juice and drink it fresh.

Tip: Best taken in the morning on an empty stomach.

URL: https://www.youtube.com/shorts/BZi3xeTDQbA

2. Detox Water

Ingredients:

  1. Pudina (mint) leaves
  2. Dhania (coriander) leaves
  3. 1 carrot (gajar), sliced
  4. 1 cucumber sliced
  5. Juice of 1 lemon (nimbu)
  6. 1 jug of plain water

Method:

  1. Add all ingredients to a jug of water.
  2. Leave it for twelve hours at room temperature.
  3. After twelve hours, drink the water.

Benefits:

  1. It helps in developing natural good bacteria that support gut health.
  2. It helps in maintaining blood sugar and blood pressure levels.
  3. Naturally detoxifies your body from within.

URL: https://www.youtube.com/shorts/pV59JxJyk8c

Ayurvedic Diet for Detoxification

In Ayurveda, the DIP diet is considered an effective Ayurvedic diet for detoxification through the natural fruits, vegetables, nuts, home-made food, and millets. 

DIP Meal Plan:

a. Your first meal- Breakfast (between 7:00 – 9:00 AM)

(i) In plate 1, add seasonal fruits (ten grams per kg of your body weight).

(ii) In plate 2, add light homemade food, including Upma, Daliya, Poha, or other millet-based meals

b. Your 2nd meal- Lunch (between 1:00 – 2:00 PM)

(i) In plate 1, include a fresh vegetable salad– five grams per kg of your body weight

(ii) In plate 2, include simple homemade food made with millets (khichdi, raagi chapati, daliya, or dhokla).

c. Last meal- Dinner (Before Sunset)

If you skip your dinner:

(i) In Plate 1, add seasonal fruits and a fresh vegetable salad – 10g per kg of body weight

If you have dinner:

(i) In plate 1, add seasonal fruits and salad– 5g per kg of body weight

(ii) In plate 2, include a fresh homemade soup of fresh veggies.

It promotes natural fat loss, a healthy metabolism, reduces kidney swelling, and better digestion. So, follow the DIP diet exactly as indicated, without leaving a space between plates 1 and 2. 

Ayurvedic Panchakarma Detox Therapy

  1. Vaman
  2. Virechana
  3. Basti
  4. Rakhtmokshana
  5. Nasya

These are the effective Panchakarma detox therapy in Ayurveda that are available at Hiims (Jeena Sikho). 

Ayurvedic Herbs for Detox

The following are the effective Ayurvedic herbs for detox, including: 

  1. Triphala: It gently cleanses your stomach, improves digestion, and helps in eliminating waste and toxins from your body.
  2. Neem: Neem is known for its purification properties, also known as a natural body cleansing Ayurveda herb. It makes your skin clear, helps in fighting infections, and also helps clear out toxins from your body.
  3. Guduchi: In Ayurveda, this herb is also known as “amrit”. It strengthens your immune system and helps the body to wipe out harmful substances.
  4. Manjistha: It helps to purify your blood and also makes your skin clear.
  5. Coriander Seeds: It helps improve gut health, cools your body, and also helps in gentle detox through urine.

Conclusion:

Body cleansing is so important to live a healthy and happy life. However, if your body does not cleanse from within, the toxins and waste get deposited in your body. It leads to digestive issues, kidney-related problems, and also affects your overall health.

Fortunately, in Ayurveda, there are natural Ayurvedic treatments that help in detoxifying your body from within and also help in balancing the doshas that create problems in your body. A full body detox in Ayurveda is possible through the herbal remedies, panchakarma, and a healthy diet. These Ayurvedic lifestyle for cleansing tips are safe and do not cause any harm or negative effects in your body. At HiiMS (Jeena Sikho), these Ayurvedic treatments are available. So, why wait? Start giving priority to your health and begin detoxifying your body from within today.

For personalized Ayurvedic guidance, call us today at 77839-77839 and begin your healing journey.

FAQs:

1.What is a full body detox in Ayurveda?
It simply means cleansing your body from within through the natural herbs, diet, Panchakarma, and natural lifestyle changes.

2.How does natural body cleansing Ayurveda work?
It works by eliminating toxins, improving gut health, and balancing the three doshas.

3.Which Ayurvedic methods for detoxification are best for beginners?
The most effective methods in Ayurveda for detoxification are home remedies like detox juices, detox water, and the DIP diet.

4.What is Panchakarma therapy in Ayurveda for detoxification?
Panchakarma therapy for detoxification includes five cleansing treatments like Vaman, Virechana, and Basti that deeply remove toxins from the body.

5.Which Ayurvedic herbs are considered effective for body detoxification?
Triphala, Neem, Guduchi, Manjistha, and many more are effective herbs in Ayurveda for detoxification.