Festive Season 2024: How to Ensure Your Festive Sweets Are Pure or Adulterated?

Diwali sweets - pure or adulterated

Diwali is one of the happiest times of the year. We light up our homes with lamps, meet our family and friends, and share sweets with everyone. At festivals, everyone buys new clothes, sweets, and fruits according to their preferences. Indian festivals are not complete without having sweets. It cannot happen that the festival comes and people do not buy sweets. Sweets double the festive cheer. Diwali sweets are a big part of the celebrations, but we must be careful. Some sweets may not be safe to eat. These Diwali mithai may have harmful ingredients that can make us sick. In this blog, we will learn if the sweets are pure or impure (mixed with bad things) and get tips from Ayurvedic expert Acharya Manish Ji to enjoy safe and healthy snacks during the festive season 2024.

 

What Are Adulterated Sweets?

Adulterated sweets are sweets that have harmful or fake ingredients mixed in them. During Diwali, many shops make a lot of sweets. Some sellers add fake or low-quality ingredients to make more sweets and save money. This is not good because these sweets can harm our health.

Milk is the primary ingredient in most Indian sweets. Milk is often adulterated with harmful substances during the festive season. These substances affect the taste and quality of sweets and pose significant health risks.

 

Common Adulterants and Their Risks:

Water: Water reduces the nutritional value of milk.

Detergents: It is often added to mimic the appearance of pure milk, detergents can cause gastrointestinal problems and food poisoning.

Urea: It is Used to boost the protein content, urea consumption can lead to kidney damage.

Synthetic milk: A mixture of soap, caustic soda, and oil, and it is extremely dangerous, leading to poisoning and long-term health issues.

These things make the sweets look nice and tasty, but they are not safe to eat. We should be careful when buying sweets to avoid getting sick.

 

Why Should You Be Careful to Avoid Adulterated Sweets?

Eating adulterated sweets can make you sick. Fake ingredients in sweets can cause several health problems. These problems are:

Stomach problems: You can get an upset stomach, food poisoning, or diarrhea.

Skin issues: Some harmful ingredients can give you rashes or allergies.

Serious health problems: Eating such sweets regularly can lead to kidney or liver problems.

Acharya Manish Ji, an Ayurvedic expert, says that it is always better to choose pure or homemade sweets to avoid these risks. The festive season is for happiness, and nobody wants to feel sick during this joyful time.

 

How to Identify Adulterated Sweets?

It is not always easy to tell if sweets are adulterated just by looking at them. But there are some easy ways you can check if the sweets are pure.

 

adulterated sweets identification

 

Check the Color

If a sweet looks too colorful or bright, it might have fake colors. Pure sweets made with milk are usually white or light cream. Be careful if the sweet looks unnaturally bright.

Smell the Sweet

Pure sweets will smell fresh. If the sweet smells too strong or strange, it may have harmful chemicals. Always check how the sweet smells before eating or buying it.

Taste a Small Piece

Before buying a lot of sweets, taste a small piece. If the sweet tastes bitter or strange, it might not be safe. Avoid sweets that do not taste right.

Feel the Texture

Pure sweets are usually soft and smooth. If the sweet feels very sticky, oily, or hard, it may have cheap ingredients. The texture can tell you if the sweet is pure or not.

Always buy sweets from shops you trust. During Diwali, many people try to sell low-quality sweets to make more money. Stay safe by buying sweets from places with a good reputation.

 

Why are Homemade Sweets Better?

One of the best ways to ensure your sweets are pure is to make them at home. Homemade sweets are healthier because you can control what goes into them or you can add fresh or healthy ingredients while preparing home-made sweets. You can use fresh and pure ingredients and avoid harmful chemicals. Making sweets at home with your family is also fun!

 

Benefits of Making Diwali Sweets at Home:

Use pure ingredients: You can choose fresh milk, ghee, and sugar. This makes sure that the sweets are safe and healthy.

No fake colors: At home, you can avoid using harmful artificial colors. You can use natural ingredients like saffron or turmeric to add color to your sweets.

Healthier options: You can make your Diwali sweets healthier by using less sugar or using jaggery (a natural sweetener) instead of white sugar.

Fun for the family: Making Diwali mithai at home can be a fun activity for the whole family. Kids can learn how to make sweets and help in the kitchen.

Acharya Manish Ji encourages everyone to make sweets at home during Diwali. This way, you know exactly what goes into your sweets, and they will be safe for your loved ones.

 

Healthy Snack Options for Diwali

While sweets are part of Diwali, it’s important to eat healthy snacks too. Some snacks can be too oily or sugary and not good for our health. Jeena Sikho suggests some healthy snack options that you can enjoy during the festive season.

Dry fruits and nuts: Dry fruits like almonds, cashews, and raisins are full of nutrients. They are a great alternative to sugary sweets and give you energy naturally.

Roasted snacks: Instead of fried snacks, try roasted ones. Roasted peanuts, chickpeas, or fox nuts are healthier options.

Fruit-based desserts: You can make 

delicious desserts using fresh fruits like bananas, apples, or dates. These desserts are naturally sweet and do not need extra sugar.

Jaggery-based Sweets: Jaggery is healthier than white sugar. You can make sweets like sesame ladoos or peanut chikki with jaggery. These sweets are both tasty and good for your health.

Acharya Manish Ji suggests adding more healthy snacks to your Diwali celebrations. This way, you can enjoy the festival without worrying about your health.

 

Importance of Food Safety During Diwali 2024

The safety of food is very important during the festive season 2024. Many people buy large amounts of sweets and snacks during Diwali, but not all of them are safe to eat. Acharya Manish Ji reminds us to be careful about what we eat and where we buy our food from.

 

diwali mithai did you know

 

What are the Main Food Safety Tips for Diwali 2024?

There are several food safety tips for buying sweets during this festival in 2024. These tips are given below:

Buy from trusted sources: Always buy your sweets and snacks from shops that follow proper hygiene and are trusted by others.

Check the packaging: If you buy packaged sweets, check the packaging for the manufacturing date and expiration date. Make sure the package is sealed properly.

Store sweets properly: Sweets should be stored in a cool, dry place. If the sweets are not stored well, they can spoil quickly and may become unsafe to eat.

Eat in moderation: It’s easy to eat too much during Diwali. But remember, eating too much can cause stomach problems. Always eat in moderation.

Following these tips will help you enjoy a safe and healthy Diwali. Jeena Sikho encourages everyone to be mindful of food safety and make the right choices during the festive season.

 

Conclusion

Diwali is a time for joy, love, and togetherness. But it is also important to take care of our health. By following the tips shared in this blog, you can ensure that the Diwali mithai you eat is pure and safe. Whether you are buying sweets or making them at home, always be careful about the ingredients and quality.

Acharya Manish Ji with his team at Jeena Sikho remind everyone to choose healthier options and be careful about adulterated sweets. Let’s make this Diwali 2024 a festival of joy, health, and happiness. Enjoy your time with your loved ones, share home-made sweets, and stay safe during the festive season.  

 

FAQs:

 

What food is adulteration during Diwali?

Sweets are a staple during Diwali celebrations. Adulteration may involve using low-quality ingredients. 

 

How can you protect yourself from sweet adulteration?

You can protect yourself by preparing home-made and fresh sweets or dishes.

 

How to check if a Diwali mithai is original or not?

When buying Diwali sweets, check the manufacturing and expiry dates. If the date seems way too long, then it is likely a recycled item. 

 

Is there a way to identify sweets that contain harmful preservatives?

Yes, always buy sweets from trusted vendors who use natural ingredients and minimal preservatives.