Boost Your Health with Homemade Alkaline Water

In today’s health-conscious world, many people are looking for ways to improve their well-being through simple yet effective methods. One such method that has gained popularity is consuming alkaline water. But what exactly is alkaline water, and why should you consider it? This blog will explore what alkaline water is, how it differs from regular water, alkaline water benefits, and most importantly, how you can easily make alkaline water at home. By the end of this blog, you’ll be well-equipped to boost your health with this beneficial beverage and also know how to get alkaline water at home with some easy steps.

Table of Contents

What is Alkaline Water?

Alkaline water is water that has a higher pH level than regular drinking water. The pH scale ranges from 0 to 14, with 7 being neutral. Alkaline water typically has a pH level between 8 and 9. The idea behind alkaline water is that it can help neutralize the acid in your body, leading to various health benefits.

How is Alkaline Water Different from Normal Water?

According to ayurveda health center, the primary difference between alkaline water and regular water lies in their pH levels. Regular tap water usually has a neutral pH of around 7, whereas alkaline water has a higher pH. Additionally, alkaline water contains alkaline minerals and has a negative oxidation-reduction potential (ORP), which means it can act as an antioxidant.

Watch Now: How to make Alkaline water at home – Truth About Alkaline Water

Alkaline Water Benefits

Hydration and Detoxification

Alkaline water is believed to hydrate the body more effectively than regular water. This is because the higher pH level helps the water molecules to be absorbed more quickly into your cells. Enhanced hydration aids in detoxification, helping to flush out toxins and waste products from the body. This is the biggest Alkaline Water Benefit.

Balances Body pH

One of the key benefits of alkaline water is its ability to balance the body’s pH levels. By reducing acidity in the body, alkaline water can help prevent various health issues related to high acidity, such as acid reflux, heartburn, and indigestion.

Antioxidant Properties

Alkaline water has antioxidant properties due to its negative ORP. Antioxidants help combat free radicals in the body, which are unstable molecules that can cause cellular damage. This can contribute to the prevention of chronic diseases and promote overall health.

Supports the Immune System

Regular consumption of alkaline water can support the immune system by neutralizing acidity in the body. A balanced pH level is crucial for the proper functioning of the immune system, which in turn helps in warding off illnesses and infections.

Improves Bone Health

Some studies suggest that alkaline water may improve bone health by reducing bone resorption. This is the process where old bone cells are broken down and replaced with new ones. By maintaining an optimal pH level in the body, alkaline water can help keep your bones strong and healthy.

Promotes Weight Loss

Alkaline water can aid in weight loss by promoting better digestion and metabolism. By reducing acidity in the body, it can help your digestive system function more efficiently, which can lead to improved metabolism and weight management.

How to Make Alkaline Water at Home

People usually search for how to get alkaline water at home or how to make alkaline water at home and this section is very useful for all those. Making alkaline water at home is simple and cost-effective. Here is a step-by-step guide to create your own alkaline water using natural ingredients.

home made alkaline water

Ingredients

Clay pot
Copper glass or container
A glass jug
Carrot
Cucumber
Lemon
Coriander leaves
Green chilies
Ginger
Mint leaves
Indian gooseberry (Amla)
Basil leaves

Method

Preparation:

– Fill a clay pot with clean drinking water. Place a copper glass or container inside the pot.

– Let the water sit for 12 hours to allow the minerals from the copper to infuse into the water.

Infusion:

– After 12 hours, pour the water from the clay pot into a glass jug. There is no need for water purification in this case.

– Add a few slices of carrot, cucumber, and lemon into the jug.

– Add two slices of ginger and two green chilies for a bit of spice and additional health benefits.

– Include a few coriander and mint leaves for added flavor and health benefits.

How To Make:

– After 6 hours, add three to four pieces of Indian gooseberry (Amla) and a few basil leaves into the jug.

– Let the mixture sit for a few more hours, allowing all the ingredients to infuse their properties into the water.

To Better Understand How To Make Alkaline Water At Home Watch the Video Below

How to Consume Alkaline Water

– Drink a glass of alkaline water in the morning on an empty stomach. Sit in a comfortable position and drink slowly, almost chewing the water.

– Throughout the day, aim to drink three to four glasses of alkaline water to stay hydrated and reap its benefits.

Benefits of Homemade Alkaline Water

Keeps Diseases at Bay: Regular consumption of alkaline water can help keep various diseases at bay, including kidney and liver issues.

Fights Cancer: Some studies suggest that alkaline water can be beneficial in preventing cancer due to its antioxidant properties.

Supports Autoimmune Health: Alkaline water can be particularly beneficial for individuals with autoimmune diseases, helping to manage symptoms and improve overall health.

Conclusion

Incorporating alkaline water into your daily routine can have numerous health benefits, from improved hydration and detoxification to better immune system support and bone health. Making alkaline water at home is easy, cost-effective, and allows you to enjoy its benefits without any additives or chemicals. By following the simple steps outlined in this blog, you can start enjoying the health benefits of alkaline water today.

Remember, staying hydrated with the right kind of water can make a significant difference in your overall health and well-being. So, give it a try and experience the positive changes yourself!

FAQ About Making Alkaline Water at Home

How should I consume alkaline water?

Drink a glass of alkaline water on an empty stomach first thing in the morning.

Are there any side effects of drinking alkaline water?

Generally, alkaline water is safe for most people to drink. It is best to consume it in moderation.

Can alkaline water help with specific health conditions?

Alkaline water may help manage conditions like acid reflux, improve hydration, and provide antioxidant benefits.

Is alkaline water safe for children and pregnant women?

Alkaline water is generally safe for children and pregnant women when consumed in moderation. However, it is always advisable to consult with a healthcare provider.

How long does homemade alkaline water last?

Homemade alkaline water should be consumed within 24 hours to ensure it remains fresh and retains its beneficial properties.

Does alkaline water taste different from regular water?

Alkaline water may have a slightly different taste than regular water, often described as smoother or sweet. This is due to the presence of minerals and the higher pH level.