Balance Your 7 Chakras for Better Health

Do you know most individuals do not know the reason behind feeling physically sick, emotionally unstable and mentally drained. The main cause of all these is the lack of balance in the centres of energy within the body, which are called as chakras. These seven energy points help to govern the circulation of life force within the body. If there are any imbalances in the chakra may disrupt the balance between the mind, the body, and the soul.

But in Jeena Sikho, we believed in healing with nature. The key to achieving real healing is to understand and learn to Balance Your 7 Chakras to live a healthier life. It is a process that entails healing chakras, meditation, breathwork, and lifestyle alignment. When your chakras are worked in balance and are aligned, you will experience physical vitality, emotional calmness, spiritual health and chakra alignment.

This blog will guide you to Balance Your 7 Chakras for Better Health, identify symptoms of an imbalance, and learn Chakra healing techniques.

Overview of the Seven Chakras:

The body’s energy centres are called as chakras. It helps to regulate one’s physical, emotional, and Spiritual health and chakra alignment. Harmony between mind, body, and soul is ensured by keeping them in balance.

The Seven Chakras:

Root Chakra (Muladhara): anchoring, stability, and base of the spine.
Sacral Chakra (Svadhisthana): beneath the navel, emotions and creativity
Manipura’s Solar Plexus Chakra: the stomach, self-assurance, and willpower
Heart Chakra (Anahata): Compassion, love, and the center of the chest
Throat Chakra (Vishuddha): Self-expression, communication, and throat
Third Eye Chakra (Ajna) – Between the brows, intuition and clarity.
Crown Chakra (Sahasrara): top of the head, enlightenment, and spiritual connection

How to Balance Your 7 Chakras for Better Health?

Root Chakra (Muladhara):

It is a chakra at the bottom of the spine, indicating the sense of stability, security, and the ground.

Signs of imbalance: Fear, insecurity or weakness.

Root Chakra (Muladhara) Healing Tips:

Exercises that involve walking with bare feet on the ground.
Add root vegetables (carrots, beets, potatoes) to your diet.
Perform physical exercises like yoga, squats or stretching.
When meditating, picture a red light blazing in the bottom of your spine.
Automate energy balancing for wellness by surrounding yourself with red-colored objects or clothing.
See nature to reunite with the energy of the earth.

Sacral Chakra (Svadhisthana):

It is below the belly button and regulates the creativity, emotions and pleasure.

Symptoms of imbalance: Emotions, inability to be creative or sexual.

Sacral Chakra ( Svadhisthana ) healing tips:

Do water-based exercises such as swimming or bathing practices.
Use feelings to create art, dance or writing.
Meditate and imagine an orange light that is shining in the lower abdomen.
Eat orange colored foods such as oranges, pumpkins and carrots.
Make your creative areas clean and organised.

Solar Plexus Chakra (Manipura):

It is found close to the stomach and affects confidence, willpower and personal strength.

Symptoms of imbalance: Low self-esteem, stomach troubles or anger problems.

Solar Plexus Chakra (Manipura) Healing Advice:

Perform core-strengthening exercises, such as yoga, sit-ups or planks.
Imagine a sun of yellow brightness in your stomach area.
Eat yellow foods, including bananas, corn or yellow peppers.
Do something that is a challenge and empowering.
Do deep breathing (Pranayama) as a way to boost circulation.

Heart Chakra (Anahata):

It is found in the heart, and it controls love, compassion and emotional balance.

Symptoms of imbalance: loneliness, jealousy, inability to give/ receive love.

Anahata (heart chakra) Healing Advice:

Visualise a green or pink light and imagine it appearing in your chest, as you meditate.
Performs acts of kindness and forgiveness daily.
Eat green and leafy vegetables.
Practice heart-opening yoga, such as Camel or Cobra pose.
Recharge with your loved ones and be a loving person.

Throat Chakra (Vishuddha):

It is found in the throat and it controls communication, self-expression and truth.

Symptoms of imbalance: There is difficulty in expressing yourself, being afraid of speaking or having problems with the throat.

Throat Chakra (Vishuddha) Healing Advice:

Say mantras such as HAM to get throat energy.
Imagine some bright blue light in the throat when meditating.
Take lots of water and herbal teas.
Worn or encircled with objects that are blue.

Third Eye Chakra (Ajna):

It is situated between the eyebrows and it rules intuition, wisdom and clarity.

Symptoms of imbalance: Disorientation, inattention, inability to make a decision or headaches.

Third Eye Chakra (Ajna) Healing Advice:

Have meditation for chakra balancing with your concentration between your eyebrows.
Imagine an indigo light that is radiating, turning on your intuition.
Visualise, exercise mindfulness.
Minimise distractions and engage in silent meditation.
Dark chocolate, blueberries, and purple grapes are all good fruits to incorporate.

Crown Chakra (Sahasrara):

It is on the top of the head and it regulates spiritual connection, enlightenment and consciousness.

Symptoms of imbalance: Feeling out of place, lack of point or emptiness.

Healing Advice for Crown Chakra (Sahasrara):

Sit silently with your head of crown.
See a white or violet light uniting you with universal energy.
Pray or study the Bible.
Be mindful and thankful.
Add light colored foods such as coconuts, garlic or herbal teas.

Chakra healing techniques

Balance Your 7 Chakras for Better Health cannot be attained without practising. To clear and vitalise the energy centres of your body, you can use the following chakra healing methods:

Meditation: The Meditation for chakra balancing and used to eliminate energy blockage.
Sound Therapy: Reciting of particular mantras (e.g. LAM to Root Chakra) vibrates the given frequency.
Colour Therapy: As a way of Energy balancing for wellness, stick to colours that are associated with each chakra.
Crystal heals: Wear gemstones such as amethyst (crown chakra) or citrine (solar plexus chakra).
Breathing (Pranayama): This is done by deep breathing with conscious thought that improves the oxygen supply to the body and relaxes the mind.

Conclusion

Using chakras to achieve holistic health through chakras for mental, emotional, and physical well-being, rather than merely a spiritual practice. You can eliminate energy blockages, boost vitality, and develop inner calm by learning and putting into practice the methods to Balance Your 7 Chakras for Better Health. Chakra-focused activities, mindful living, and regular meditation all aid in restoring balance between the mind, body, and soul. By adopting these habits, you can have a balanced, positive, and energetic life. Begin your path now to discover the life-changing potential of chakra alignment for genuine wellbeing.