Ayurvedic Herbs to Control High Cholesterol Levels

Wake up late in the morning with no breakfast, then grab a packet of chips or biscuits with chai, and spend the day using the internet for a full-time job, often sitting for hours. At night, we have heavy meals, sleep late, and do the same thing every other day.

Then we ask ourselves: “Why is my cholesterol rising?” The reason is your poor lifestyle. Improper eating patterns and a lack of exercise can make stress our worst enemy. Your body is not a dustbin, yet we treat it as one and still hope that it will run perfectly.

Doctors may give you some pills and say, Take this throughout your life. But these medicines have numerous side effects. The reason so many people are now using Ayurvedic treatment of cholesterol is that it is natural and safe, and it does not oppose your body; instead, it cooperates. At Hiims, they used to treat the root cause, not just the symptoms.

In this blog, we discuss the Top 7 Ayurvedic Herbs to Control High Cholesterol Levels that help us naturally clean up the mess in case of high cholesterol.

Table of Contents

What is Cholesterol?

Your body requires a certain amount of cholesterol in its system to formulate cells, develop hormones, and aid in digestion. It mainly comes in two types:

LDL (Low-Density Lipoprotein): Bad cholesterol. It may accumulate in your arteries and lead to a blockage.
HDL (High-Density Lipoprotein): Good cholesterol. It helps clear bad cholesterol from your body.

Symptoms and signs of high cholesterol levels:

Stiffness or soreness in the chest, particularly after exercise.
Feeling weak or exhausted even after rest
Breathing difficulties when performing daily duties.
Numbness or tingling in the hands and feet.
Fatty deposits that are yellowish around joints or eyes.
Elevated blood pressure with no apparent cause.
Abdominal fat or sudden weight increase.

Ayurvedic Herbs to Control High Cholesterol Levels

1. Arjuna

One of the most potent cardiac tonics in Ayurveda is the bark of the Arjuna tree. It raises HDL (good cholesterol) levels, lowers LDL cholesterol, and strengthens the heart muscles. Arjuna is beneficial for heart health due to its coenzyme Q-10 content.

How is it beneficial?

Lowers triglycerides and total cholesterol.
Avoids arterial plaque and increases blood circulation.
Enhances the function of the heart

How to apply:

One teaspoon of Arjuna powder, either taken as a capsule or combined with warm water.

2. Guggul

Guggul is the old Ayurvedic remedy for fat metabolism. It contains guggulsterones, which are naturally occurring plant steroids that reduce triglyceride and cholesterol levels. It is one of the primary herbs used in Ayurveda to treat cholesterol.

How is it beneficial?

Dissolves plaque and stored fat.
Improves metabolism by increasing thyroid activity.
Encourages the cleansing of the liver

How to apply:

Guggul pills and tablets are commonly accessible. For dosage advice, speak with an Ayurvedic physician.

3. Triphala

Triphala is a potent digestive cleanser and antioxidant. It controls digestion and metabolism, both of which are critical for maintaining lipid homeostasis, and aids in the body’s removal of toxins (ama).

How is it beneficial?

Helps maintain healthy blood vessels and lessens oxidative stress.
Enhances gut health and digestive balance.
Uses herbs to help lower fats.

How to apply:

Before going to bed, take one teaspoon of triphala powder as a capsule or combine it with warm water.

4. Garlic

The herb garlic has long been used to treat heart and cholesterol issues. Garlic’s allicin component lowers blood pressure and LDL cholesterol.

How is it beneficial?

Stops the development of plaque and lipid oxidation.
Enhances blood flow and lowers inflammation
Helps to manage the balance of cholesterol naturally

How to apply:

Take garlic capsules if you can’t stand the strong taste, or eat raw garlic cloves in the morning.

5. Fenugreek

The soluble fiber contained in fenugreek seeds helps bind cholesterol and assists the body in eliminating it. It is generally advised for controlling blood sugar and cholesterol levels.

How is it beneficial?

Decreases the intestinal absorption of cholesterol
increases sensitivity to insulin
cleanses the liver

How to apply:

Use fenugreek powder in warm water, or soak 1 tsp of seeds overnight and drink in the morning.

6. Amla

Amla is regarded as one of the highest sources of vitamin C and antioxidants. It strengthens the heart, revitalises the body, and acts as a natural blood purifier.

How is it beneficial?

Raises HDL and lowers bad cholesterol.
Improves lipid metabolism by supporting liver function.
Serves as a revitalising agent in Ayurvedic cholesterol treatment.

How to apply:

1-2 teaspoons of amla powder or juice per day; fresh amla can also be consumed raw.

7. Turmeric

Turmeric’s anti-inflammatory and antioxidant properties are well known. It lowers blood vessel inflammation and manages oxidative stress, two factors that lead to cholesterol issues.

How is it beneficial?

Prevents LDL cholesterol from oxidising
Enhances the cleansing of the liver
Enhances immunity and regulates fat metabolism

How to apply:

½ teaspoon of powdered turmeric in warm water or milk; use turmeric pills for medicinal purposes.

Also read this :

Why Opt for Ayurveda Instead of Contemporary Pills?

Ayurvedic herbs for high cholesterol address the underlying cause, whether it be poor digestion, liver dysfunction, or metabolic imbalances, in contrast to statins, which can produce side effects such as fatigue, muscle soreness, and liver damage. To promote overall heart health, Ayurveda also emphasises dietary changes, yoga, detoxification, and lifestyle adjustments.

Patients at Hiims go through a comprehensive cholesterol control regimen that includes:

Personalised herbal remedies
Detoxification methods such as Panchakarma
Protocols for plant-based diets (DIP Diet)
Using Pranayama and Yoga to Reduce Stress

Conclusion

High cholesterol has a silent impact on your heart and general health, even though it may not cause noticeable symptoms. You can naturally control your cholesterol levels by implementing minor lifestyle adjustments and adopting Ayurvedic treatment for cholesterol. Ayurvedic herbs for high cholesterol, when used consistently, support triglyceride control with herbs and improve overall heart health. It can help you manage not only your cholesterol but also your entire lifestyle when paired with a nutritious diet and help from renowned wellness centres like Hiims. It’s time to start balancing your body the Ayurvedic way.