Alkaline Water Benefits You Can't Ignore!

In today’s world, many people want to live healthier lives. They want simple, natural ways to feel better, and one method that is becoming popular is drinking alkaline water. But what is alkaline water? Alkaline water has a higher pH level than regular water. The pH level is a number that shows how acidic or alkaline something is, on a scale from 0 to 14.

Water with a pH of 7 is neutral, like regular drinking water. Alkaline water, however, usually has a pH between 8 and 9. This higher pH level can help balance the acid in our bodies. This blog will discuss alkaline water, and the alkaline water benefits, and also highlight how to make it at home in easy steps.

How is Alkaline Water Different from Normal Water?

Regular tap water has a pH of about 7, which is neutral. This higher pH level of alkaline water is important because it changes the way the water affects our bodies. Alkaline water also contains special minerals such as calcium, and potassium which can be healthy for our bodies. Another difference is that alkaline water has a negative oxidation-reduction potential (ORP), which means it can act like an antioxidant to help fight harmful substances in the body.

What are the Alkaline Water Benefits?

Ayurveda for preventive healthcare recommends drinking alkaline water as it can help in several ways. Here are some of the biggest benefits:

Keep You Hydrated

One of the best benefits of drinking alkaline water can keep you hydrated better than regular water. The higher pH level may help the body absorb it more easily.

Alkaline Water Detoxification

When you stay hydrated after drinking alkaline water, your body has an easier time flushing out toxins and keeping your cells healthy. It may help in disease prevention with alkaline water.

Balances Body Acidity or pH Level

One main reason people drink alkaline water is that it can balance the acid in the body. High acid levels can cause problems like heartburn, acid reflux, and indigestion. By drinking alkaline water, you may help reduce these issues and feel better overall.

Supports the Immune System

Drinking alkaline water may also help the immune system work better. A balanced pH level is important for the immune system to fight off illnesses and infections. Regularly drinking alkaline water may help keep you healthier and better protected from common sicknesses.

Antioxidant Properties

Alkaline water acts as an antioxidant because it has a negative ORP. Antioxidants help protect our cells from damage caused by harmful substances called free radicals. By drinking alkaline water, you may reduce your risk of diseases and keep your cells healthy.

Helps with Bone Health

This magic water may help keep bones strong. It may reduce a process called bone resorption, where old bone cells break down faster than new ones are formed. By keeping the body’s pH balanced, alkaline water may help keep bones healthy and strong.

Support Weight Loss

Drinking alkaline water may help people with weight management. It can improve digestion and boost the metabolism, which may help you burn calories more easily. Also, by reducing acid in the body, it can make digestion more efficient, helping with weight loss efforts.

Alkaline Water for Gut Health

Drinking a bottle of alkaline water makes it easier to digest. Your stomach is full of acidic gastric juices that can neutralize the alkalinity of water and make it easier for your body to absorb nutrients.

Did you know - Alkaline Water

How to Make Alkaline Water at Home?

Many people want to know how to make alkaline water at home. It’s simple, and you don’t need to buy anything expensive. Here’s a step-by-step guide:

Ingredients:

Clay pot

Copper glass or copper container

Glass jug

Carrot

Cucumber

Lemon

Coriander leaves

Green chilies (optional, 1 or 2 slices for flavor)

Ginger

Mint leaves

Indian gooseberry

Basil leaves

Method:

Prepare the water in a clay pot:

– Fill a clay pot with clean drinking water.

– Put a copper glass or container in the clay pot, then let the water sit for 12 hours. The minerals in the copper will mix with the water, making it more alkaline.

Transfer to a Glass Jug:

– After 12 hours, pour the water into a glass jug. This water is now slightly alkaline because of the copper.

– Add a few slices of carrot, cucumber, and lemon to the water. These ingredients will add flavor and more minerals.

– Add two slices of ginger, one or two green chilli slices, and some coriander and mint leaves. These will add more flavor and health benefits.

Watch this video: Alkaline Water कैसे बनाएं? | घर पर Alkaline Water बनाने का आसान तरीका | SHUDDHI | ACHARYA MANISH JI

How to Make:

After six hours, add three or four pieces of amla (Indian gooseberry) and a few basil leaves. Let everything sit for another few hours so the flavors can mix well.

Now, your homemade alkaline water is ready to drink!

How to Drink Alkaline Water for Best Results ?

To get the most out of alkaline water, follow these tips:

– Start your day with a glass of alkaline water on an empty stomach. This helps balance your body’s pH right from the start of the day.

– Drink slowly: Sip it rather than drink it quickly. This helps your body absorb it more effectively.

– Drink throughout the day: Try to drink three to four glasses daily for good hydration.

Benefits of Homemade Alkaline Water

Making alkaline water at home is simple, affordable, and natural. Here are some extra benefits like disease prevention, , and chronic illness management such as fights against Cancer etc. Alkaline water may be especially helpful for people with autoimmune diseases. It helps balance the body and may reduce symptoms, making you feel better overall.

Conclusion

Alkaline water is a simple, natural way to improve your health. It can help with hydration, and digestion, and even support the immune system. By making it at home, you know exactly what goes into it, and you can enjoy the benefits without any chemicals or additives. With the easy steps in this guide, you can start drinking alkaline water and see how it makes you feel!

Staying healthy can be easy when you make small changes, like drinking alkaline water daily. So, always try to drink alkaline water instead of giving preference to normal water as it helps to reduce several diseases such as kidney, liver, and digestive issues.

FAQs:

What are the main benefits of drinking alkaline water?

Alkaline water improves hydration, detoxification, and disease prevention. Also, Many people drink alkaline water for gut health as it helps balance stomach acids, supports digestion, and promotes a healthy pH in the body.

Is alkaline water recommended for chronic illness management?

Alkaline water can help in chronic illness management. By helping balance body pH, it reduces inflammation and supports the immune system, which may help manage chronic conditions more effectively.

How does alkaline water relate to Ayurveda for preventive healthcare?

Ayurveda focuses on preventive healthcare by helping maintain a balanced pH and detoxifying the body naturally.

Is alkaline water a natural cure for diseases?

Alkaline water acts as a natural remedy for issues like acid reflux and digestive discomfort.

How should I drink alkaline water?

Drink it slowly, and start with a glass in the morning on an empty stomach.

Can I drink alkaline water every day?

Yes, but try not to drink more than a few glasses per day. Your body needs some acidity to function well.

How long does homemade alkaline water last?

Drinking it within 24 hours is best so it stays fresh.

Is alkaline water Can alkaline water help with heartburn or acid reflux?

Yes, it may help with these issues by balancing the acidity in your body.