5 Simple Home Remedies for Cough, Cold and Fever

Cough, Cold and fever are very common diseases and can be effectively cured by simple home remedies. Home remedy is a simple medication prepared at home by using herbs that are readily available in the region or at home. Ingredients available in the house like spices, carom seeds, honey, ginger and pepper are very effective when it comes to Ayurveda medication. The use of home remedies is very prevalent in every part of the country as they are effective, economical and easy to use. Simple home remedies are meant for prevention of diseases and management of minor illnesses like common cold and cough in order to aid recovery from illness and to manage symptoms.

Acharya Manish Ji says that cold, cough and fever are our friends as with the help of these symptoms the body is trying to fight with the disease and eliminate the toxins from our body. When a person sneezes or coughs the body’s mechanism is actually helping the person to restore its balance by throwing out harmful bacteria from the body. According to Acharya ji one should not try to suppress the symptoms of cold, cough or fever by taking other medications such as allopathic medicines. In this blog, we will discuss the top 5 simple home remedies for cough, cold and fever.

Causes of Cough, Cold and Fever: –

1. Viral Infections

These are Caused by viruses like rhinoviruses or coronaviruses. Influenza (flu) is caused by influenza viruses, often leading to fever, body aches, and fatigue alongside cough and cold symptoms.

2. Bacterial Infections

Respiratory tract infections are caused by bacteria like Streptococcus pneumoniae which can lead to conditions like bronchitis, sinusitis, or pneumonia.

3. Allergies

Allergic reactions to dust, pollen, or pet dander can mimic cold symptoms, causing coughing, sneezing, and nasal congestion without fever.

4. Environmental Factors

Exposure to cold air or pollution can irritate the respiratory tract, leading to cough or cold-like symptoms. Dry air can dry out mucous membranes, making a person more susceptible to irritation and infections.

5. Chronic Conditions

Asthma is a condition of Chronic inflammation of the airways which can trigger coughing, especially at night. Chronic obstructive pulmonary disease (COPD), which results in conditions like bronchitis or emphysema can trigger chronic coughing.

6. Immune System Weakness

A weakened immune system due to stress, poor diet, lack of sleep, or medical conditions can increase susceptibility to infections, leading to cough, cold, and fever.

7. Smoking and Irritants

Smoking or exposure to second-hand smoke and irritants can damage the respiratory system, causing persistent cough and increased vulnerability to colds.

What are the Home Remedies for Cough, Cold and Fever?

1. Lower Leg Hot Water Immersion Therapy for Fever

LLHWI Method (Lower Leg Hot Water Immersion) is a traditional and alternative health care method recommended by Acharya Manish Ji to cure fever. Acharya ji says that dipping the feet of the patient in hot water (40 degrees Celsius) and maintaining the temperature of the water for at least 30 minutes and sipping hot water alongside. This will help the body to do its work at a better pace and the patient will start feeling better within a day or two. 

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2. Honey and Warm Water for Cough

Honey has natural soothing and antimicrobial properties that can help suppress coughing and can provide a soothing effect to the throat.

You can add honey in a cup of warm water or herbal tea. Sip slowly, especially before bedtime to see its magical effects.

3. Ginger Tea for Cold Relief

Ginger has anti-inflammatory and antiviral properties, which can help clear nasal congestion and soothe a sore throat. Ginger helps in controlling cough and maintaining the temperature of the body.

You can boil a few slices of fresh ginger in water and add honey or lemon juice for flavour and enhanced benefits. Drink the mixture 2-3 times a day to avail its maximum benefits.

4. Steam Inhalation for Nasal Congestion

Steam is considered to be one of the best remedies to help loosen mucus, making it easier for the patient to breathe.

You can boil water, pour it into a bowl, and add a few drops of eucalyptus oil (optional). Cover your head with a towel and inhale the steam for 5-10 minutes for best results.

5. Turmeric Milk for Fever and Immune Boost

Turmeric contains curcumin, which is a compound with powerful anti-inflammatory and antioxidant effects. Mixing turmeric with milk enhances the goodness of milk and fills it with medicinal properties.

You can mix 1 teaspoon of turmeric powder into a glass of warm milk and drink before bedtime for best results.

Apart from the above mentioned, Ayurveda remedies and methods of staying hydrated and drinking plenty of water and fluids can also help to a great extent. One should get enough rest to allow the body to recover. Maintaining a balanced diet to strengthen the immune system is also an integral step towards recovery. If these remedies do not improve your condition or if you develop high fever, difficulty breathing, or severe symptoms, seek medical attention promptly.

FAQs

What are some effective Ayurvedic remedies for fever?

Drinking warm turmeric milk, gargling with salt water, and consuming a mixture of honey and ginger can relieve a fever naturally.

How does Ayurveda manage cough and cold symptoms?

Ayurveda manages cough and cold by using herbs like ginger, tulsi (holy basil), black pepper, and honey. These help reduce inflammation, clear congestion, and strengthen the respiratory system.

Is honey beneficial for sore throat and cough?

Honey is a natural soother for sore throats. It provides relief from irritation and coughing when mixed with ginger or warm water. 

How does ginger help in relieving cough?

Ginger has anti-inflammatory properties that help relax muscles, reduce congestion, and relieve cough.

Can Acharya Manish Ji’s hospital provide Ayurvedic treatments for respiratory issues?

Yes, Acharya Manish Ji’s hospital offers specialized Ayurvedic treatments for cough, cold, and sore throat using natural, holistic remedies.

Are there lifestyle tips to reduce cold symptoms naturally?

Yes, Ayurveda recommends avoiding cold foods, staying warm, resting well, and drinking herbal teas to support the body during a cold.

Conclusion

In conclusion, home remedies for cough, cold, and fever can provide effective relief for symptoms, helping to soothe discomfort and support the body’s natural healing process. The above mentioned methods and remedies are more effective if they are paired with a balanced diet rich in vitamins and nutrients. Also, if the patient takes full rest and avoids junk or fast food during the time of medication then these remedies can prove to be very operative and efficient. Simple treatments like honey for cough, ginger tea for cold relief, steam inhalation for congestion, turmeric milk for fever, and saltwater gargles for sore throat can offer comfort and aid in recovery to a great extent. Maintaining proper rest, hydration, and a healthy diet also play a crucial role in supporting recovery.

If someone is suffering a lot due to cough, cold and fever they can seek help from Jeena Sikho, an ayurvedic company. Jeena Sikho, associated with Shuddhi Ayurveda, Shuddhi HiiMS, promotes a natural and healthy lifestyle. Jeena Sikho has the which offer Ayurvedic treatments and health tips to help people manage and prevent common health problems, including cough, cold, and fever.

Review & Edited By Dr. Anshuma:

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